Sea moss has some amazing health benefits. it also has 0 carbs, making the ultimate ingredient to your smoothies or anything else for people on the keto diet.

If you are looking for green smoothies, that are sugar-free and keto-friendly, you might have just found what you are looking for.

This keto sea moss smoothie is thick, refreshing, and full of goodness, it’s perfect if you are trying to get more greens in your diet.

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Keto Sea Moss Smoothie

Keto Sea Moss Smoothie

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Indulge in a Keto Sea Moss Smoothie, a low-carb, nutrient-rich blend perfect for keto enthusiasts looking to boost their health with the benefits of sea moss.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 avocado (peeled and pitted)
  • 1 handful of dry whole sea moss
  • 1 handful of spinach (washed)
  • 34 slices of cucumber (washed)
  • 1 cup of unsweetened almond milk


  1. Soak the sea moss in water for 2 hours, and drain it.
  2. Add all the ingredients to your blender jug.
  3. Blend until completely smooth. For about 2-3 minutes.
  4. Drink for breakfast or in the afternoon.


*For smoothie benefits, recipe notes and more, scroll down.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 172
  • Sugar: 0.5g
  • Fat: 14.3g
  • Carbohydrates: 3.3g
  • Fiber: 6.3g
  • Protein: 3.5g

Keto Sea Moss Smoothie Health Benefits:

Keto Sea Moss Smoothie

This sea moss smoothie is not only super nutritious, but it also contains nearly 0 carbs per serving.

I loved drinking this smoothie for breakfast when I was on keto for a month.

Other benefits of this smoothie include:

  • Rich in Nutrients: The smoothie provides a wide range of vitamins, minerals, and antioxidants, supporting overall health and well-being.
  • Supports Digestive Health: High in fiber from avocado, spinach, and cucumber, aiding in digestion and promoting gut health.
  • Boosts Hydration: The water content in cucumber and the liquid base of almond milk contribute to daily hydration needs.
  • Heart Health: The healthy fats in avocado and the nutrient-rich profile of the ingredients can support heart health.
  • Skin Health: Contains vitamins and minerals, especially from sea moss and avocado, which may contribute to healthier skin.
  • Immune Support: The spinach and sea moss are known for their immune-boosting properties due to their high vitamin and mineral content.
  • Energy Boosting: Provides a balanced mix of nutrients and calories for a natural energy boost without the crash associated with high-sugar options.

If you enjoy this smoothie, I recommend that you try my other keto smoothies, such as my low carb wheatgrass smoothie and my low carb breakfast smoothie recipe!

Keto Sea Moss Smoothie

Smoothie Variations & Recipe Notes

You can change the recipe slightly and still keep it keto-friendly.

Here are some suggestions I have personally tested and loved:

  1. The Cucumber: If you don’t have cucumber, you can use celery instead.
  2. Nut-Free: If you are not super strict with the carbs, I recommend that you use coconut water. Alternatively, use unsweetened soy milk or plain water.
  3. Boost The Protein: Add a scoop of unsweetened collagen powder.
  4. Tangy Twist: Add a juice of lemon or lime for a refreshing and tangy twist to this smoothie.


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie is very easy to blend, which means even if you own a lower-speed blender, the recipe should work with it.


Type Of Diet Suitable
Raw Food-Friendly

If you use homemade unprocessed (heated, like toasting almonds) milk, the smoothie will be suitable for the raw food diet.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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