Sea moss has some amazing health benefits. it also has 0 carbs, making the ultimate ingredient to your smoothies or anything else for people on the keto diet.
If you are looking for green smoothies, that are sugar-free and keto-friendly, you might have just found what you are looking for.
It’s thick, refreshing, and full of goodness, it’s perfect if you are trying to get more greens in your diet.
What Is Sea Moss?
For people that have no idea what sea moss is, let’s give you a quick overview.
In a nutshell, sea moss is basically seaweed.
Sea moss often comes in dried form, powdered, and even pills.
Some of the main health benefits of sea moss include:
- May Help Prevent Certain illnesses
- Boosts Your Immune System
- Rich In Vitamins & Minerals
- It’s Low Calorie Making It Perfect For Weight Loss
- May Improve Your Gut Health
Keto Sea Moss Smoothie Health Benefits:
Here are some benefits:
- Digestive Health
- Skin And Bone Health
- Boosted Immune System
- Rich In Vitamins & Minerals
- Weight Loss
And many others too.
How To Make Sugar-Free Sea Moss Smoothie
You will need:
- Avocado
- Cucumber
- Spinach
- Dry Sea Moss
- Almond Milk
You can also consider adding other things, like keto protein powder, superfood greens powders, etc.
To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!
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More Smoothie Recipes:
1. Sea Moss Smoothie
2. Lemon Juice Apple Cider Vinegar (Weight-Loss)
3. Protein Weetabix Smoothie
Anyway!
We hope you like this tasty easy healthy weight loss keto sea moss smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Keto Sea Moss Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 avocado peeled and pitted
- 1 handful of dry sea moss
- 1 handful of spinach washed
- 3-4 slices of cucumber washed
- 300 ml of unsweetened almond milk
Instructions
- Soak the sea moss in water for 2 hours, and drain it.
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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