Name: Mango Pear Smoothie (No-Banana)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 small pear (diced); 1 cup/150g frozen mango; 1 tbsp of almond butter (unsweetened); 1 cup/250ml coconut milk (or almond milk); 1 tbsp of chia seeds

Ingredients

Units Scale

1 tbsp matcha (green tea powder)
1 cup/150g frozen mango chunks
1 cup/250ml of coconut water
1 tbsp chia seeds

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Instructions

Combine all the ingredients to a high-speed blender starting with the frozen mango first, then blend until smooth.
The blending should take between 3-4 minutes, depending on the power of your blender.
Pour over ice and mint if you like, and serve!

Notes

The smoothie is best consumed straight away.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Breakfast, Smoothie
Cuisine: American

Nutrition

Calories: 174
Sugar: 24
Fat: 4
Carbohydrates: 36
Fiber: 9
Protein: 3