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Pineapple Kiwi Smoothie

Pineapple Kiwi Smoothie

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Sip on the tropical taste of a pineapple kiwi smoothie. A refreshing and energizing blend that combines sweet pineapple with tangy kiwi, perfect for a healthful, delicious pick-me-up.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen pineapple chunks
  • 1 medium-sized kiwi (diced)
  • 1/2 cup frozen banana slices
  • 1 cup of coconut water
  • 23 mint leaves


  1. You can peel the skin of the kiwi if you prefer, but I love leaving it on because it contains many nutrients.
  2. Dice the kiwi, and measure the rest of your ingredients as listed.
  3. Add all the ingredients to a high-speed blender or a Nutribullet, starting with the pineapple first, followed by the rest of the ingredients.
  4. Blend until smooth. It should take 2-3 minutes to achieve the perfect consistency.
  5. Serve and enjoy!


*For recipe tips, smoothie variations, benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 230
  • Sugar: 33.1g
  • Fat: 2.2g
  • Carbohydrates: 49.5g
  • Fiber: 6.5g
  • Protein: 2.2g