Easy Strawberry Kiwi Smoothie

Easy strawberry kiwi smoothie recipe that will boost your energy and provide you with nutrients.

The smoothie is naturally vegan too. A strawberry kiwi smoothie without yogurt, without milk, with no dairy!

It is also made purely out of natural clean ingredients. 

Strawberry Kiwi Smoothie

Kiwi And Strawberry Smoothie Benefits

The primary benefits of a strawberry and kiwi smoothie is the abundance of vitamins and minerals. 

The smoothie is particularly rich in Vitamin C, which boosts the immune system.

Kiwis and strawberries are both rich in fiber too, which is vital for our digestive system.

Here are some more benefits:

  • Provides Antioxidants: Strawberries and kiwi are rich in antioxidants, which can help protect your cells from damage and support overall health.
  • Provides High Amounts Of Vitamin C: Both strawberries and kiwi are high in vitamin C, which can boost your immune system and promote healthy skin.
  • It’s Rich In Fiber: T chia seeds used in the smoothie and fruit provide a good source of dietary fiber, which can aid digestion and help you feel full.
  • Contains Lots of Minerals: The smoothie contains essential minerals like potassium, which supports heart health, and iron, which is important for oxygen transport in the body.
  • Rich In Omega-3 Fatty Acids: Chia seeds provide a source of healthy omega-3 fatty acids, which are good for brain and heart health.
  • It’s Low in Saturated Fat: This smoothie is low in saturated fat, making it a heart-healthy beverage.
  • It’s Refreshing and Tasty: It’s a delicious and refreshing way to enjoy a variety of fruits and flavors in one convenient drink.

If you enjoy this smoothie, I recommend that you also try my kiwi smoothie bowl recipe and my kiwi smoothie without banana!

How To Make Strawberry Kiwi Smoothie:

Strawberry Kiwi Smoothie being poured in a tall thin glass cup from a blender jug

This smoothie only needs 4 ingredients, which are:

  1. 1 cup Frozen Strawberries
  2. 1 Kiwi
  3. 1 cup Coconut Water
  4. 1 tbsp Chia Seeds

Here’s how to make the smoothie:

  • Peel the kiwi and slice it.
  • Measure the other ingredients. 
  • Add the frozen strawberries and chia seeds first to your blender or Nutribullet. They go in first because they need to be closer to the blades, since they are quite difficult to break down.
  • Follow with the rest of the ingredients and blend until smooth.
  • If you want it tasting extra refreshing, feel free to pour the smoothie over ice!

Recipe Customization Ideas

Strawberry Kiwi Smoothie served in a tall thin glass cup surrounded by sliced strawberries and kiwi

I used 4 simple ingredients to make this smoothie. But there is so much you can do to elevate it a bit more.

You can even swap ingredients as well.

Here are some ideas:

  • Swap the chia seeds for oats instead if you don’t have chia seeds at home.
  • Instead of chia seeds or as an addition to the recipe, add a tablespoon of nut butter. Almond butter works wonderfully.
  • For a thicker and creamier smoothie, you can add 1/2 cup of frozen banana slices.
  • For a high protein smoothie, you can add a scoop of protein powder. I once made this smoothie using unsweetened and unflavored protein powder. it worked great!
  • Substitute the coconut water for dairy-free milk of choice. I used coconut milk from a carton once and the taste was just as good and refreshing.

More Strawberry And Kiwi Smoothie Recipes:

1. Orange And Kiwi Smoothie
2. Strawberry Peach Smoothie
3. Banana Kiwi Apple Smoothie

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Strawberry Kiwi Smoothie

Easy Strawberry Kiwi Smoothie (No Yogurt)

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Indulge in a refreshing strawberry kiwi smoothie – a delicious, nutritious blend of fruits and chia seeds for a perfect, refreshing treat.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen strawberries
  • 1 medium-sized kiwi (peeled and sliced)
  • 1 cup of coconut water
  • 1 tbsp chia seeds

Instructions

  1. Measure the ingredients as listed in the ingredients list.
  2. Add the frozen strawberries and chia seeds to a blender or nutribullet first, followed by the other ingredients.
  3. Blend until smooth. For about 3-4 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away, however, you can refrigerate and drink the next day. Just shake before drinking.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 215
  • Sugar: 20
  • Fat: 4g
  • Carbohydrates: 36g
  • Fiber: 9.6g
  • Protein: 4g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 538

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