Enjoy a sweet and refreshing cucumber and pear smoothie.
This smoothie is ready in under 5 minutes, and is sure to satisfy and nourish you!
Explore recipe tips, smoothie benefits, and more below!
Cucumber Pear Smoothie (With Ginger)
Refresh with my Cucumber Pear Smoothie! A delightful blend enhanced with ginger for a zesty kick. Enjoy this hydrating and nutrient-packed treat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 medium pear (cored and diced)
- 4–5 slices of cucumber
- 1/2 cup water (or coconut water)
- 1 tbsp of chia seeds
- 1 tsp minced ginger root
- 1 handful of kale (or spinach)
- 1 tsp of honey
Instructions
- Prepare your pear as instructed. Wash the kale.
- Measure the other ingredients as listed and set aside.
- Grab a blender or a Nutribullet, and add all your ingredients in, starting with the pear first.
- Blend for 2-3 minutes until a smooth consistency.
- Serve and enjoy!
Notes
The smoothie should ideally be consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 120
- Sugar: 12g
- Fat: 2g
- Carbohydrates: 20.3g
- Fiber: 4g
- Protein: 3.3g
Pear And Cucumber Smoothie Benefits
This pear and cucumber smoothie has many benefits, which is why it’s worth making.
The combination of fresh fruit and vegetables makes this smoothie extremely nutrient-dense.
Here is why you will love this pear kale cucumber smoothie:
- It’s Hydrating: The water and cucumber in the smoothie are both hydrating ingredients that contribute to overall hydration.
- It’s Nutrient-Rich: The diverse blend of ingredients provides a range of vitamins and minerals.
- Provides a Fiber Boost: Chia seeds, pear, cucumber, and greens offer a good dose of fiber for digestive health.
- Energy Boosting: The nutrient-packed ingredients can provide a natural energy boost.
- Contains Antioxidants: Kale and pear contain antioxidants that may support overall well-being.
- It’s so Refreshing: The cucumber and other ingredients contribute to a refreshing and invigorating flavor.
- It’s Rich In Vitamin K: Kale contributes to vitamin K intake for bone health.
- Ginger Kick: Minced ginger adds a zesty kick and may have digestive benefits.
- May Assist In Weight Loss: The smoothie is low in calories, but quite filling, thanks to the high fiber content. It can help support weight-loss goals.
- It’s a Balanced Snack: A convenient and balanced option for a quick, wholesome snack.
And many more!
Optional Smoothie Variations & Tips
This pear smoothie with cucumber can easily be modified and changed to suit your preferences and needs.
I love developing smoothie recipes because it allows me to test and taste numerous different variations of each recipe.
If you fancy something different or want to boost nutrition further, below are some tested options that you can try:
- To make this smoothie completely vegan-friendly, swap the honey for maple or agave syrup.
- To add protein without impacting the fresh flavor of this weight loss cucumber smoothie, add a scoop or two of Collagen powder. (Or try my collagen smoothie recipe).
- Boost the antioxidant properties by adding 1/4 tsp of Matcha powder.
- To make the smoothie richer and even more filling, add a tablespoon of nut butter. I tested almond butter, and it worked great.
- If you don’t have chia seeds, you can use shelled hemp seeds or oats instead. (Or try my hemp heart smoothie).
Recipe Tips:
- Do not peel the skin of the cucumber and pears. Pear skin is edible and contains many nutrients. The same applies to cucumber.
- Avoid blending for too long, otherwise you may get a foamy smoothie.
- Start by adding your most difficult ingredients to blend first. These are for example cucumber and pear. The closer they are to the blades the better they will be incorporated in your smoothie without bits.
If you pick up other tips and tricks when you make this recipe, feel free to let me know in the comments below!
Popular Questions From The Smoothie Community Regarding The Recipe
I have been sharing quite a lot of pear smoothie recipes recently. My smoothie community on TikTok has been loving them.
Some comments regarding this cucumber and pear smoothie include:
- “I love the refreshing notes of the cucumber and the sweet pear coming through!”
- “I made this smoothie for my 10-year-old and it was a hit, thank you!”
- “I loved the addition of chia seeds in the recipe, it gave the smoothie a nice nutty flavor!”
Some members of the community also asked some questions regarding the recipe:
When Is The Best Time To Drink This Cucumber And Pear Drink?
I personally love drinking this smoothie for breakfast as a meal replacement.
How Do I Store The Smoothie?
Once it's blended, transfer the blended mixture into an air-tight container or a portable smoothie bottle. Refrigerate and consume within 2 days.
Can I Use Frozen Pear Instead Of Fresh Pear?
Yes, using frozen pear can make your smoothie thick and more satisfying.
How Would You Describe The Taste Of This Smoothie?
The smoothie tastes refreshing, with notes of sweetness from the pear and honey. You can also taste a slight grassiness coming from the kale. The final note is the nuttiness from the chia seeds.