We have an incredible collagen smoothie recipe for you today, that has many benefits, and it tastes delicious!
Collagen in the last decade really picked up popularity, so more and more people use it in many different forms for many different reasons.
Personally, we take collagen every day, in powdered form, one scoop in our coffee.
And we have seen some good benefits. For starters, the skin stopped breaking out as often, and it also soothed IBS symptoms.
Collagen Smoothie For Skin
Collagen has numerous health benefits, but one of those is helping your skin.
This collagen smoothie recipe we have for you today will help improve the elasticity of your skin and make you look more youthful.
If you are a bit older, collagen is particularly useful, because as we age, we tend to produce less and less collagen naturally.
Symptoms of reduced collagen in our bodies include:
- Wrinkled Skin
- Joint Pain / Discomfort
- Digestive Issues
- Issues With Blood Flow
- Muscle Weakness
And others. It’s crucial that you get enough collagen through your diet, in order to avoid having issues.
Collagen Smoothie Benefits
Adding collagen to your smoothie is a great and delicious way to add important health benefits to your body, especially as we age.
Here’s a list of all the health benefits collagen smoothie has:
- Keeps Your Skin Healthy And Makes You Look Youthful
- Supports Joints
- Aids Digestive Health
- Soothes IBS Symptoms
- May Aid In Weight Loss
- Provides You With Protein
- Supports Muscle Health
- Keeps Your Nails Healthy
- Promotes Healthy Hair
And others too!
How To Make The Best Collagen Smoothie
You will need:
- Frozen Blueberries
- Fresh Pineapple
- Kale
- Coconut Water
- Collagen Powder
- Chia Seeds
To make this delicious collagen smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
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Substitutions
We have some substitutions you can use instead of the listed ingredients above:
- You can use any other frozen berry instead of blueberries
- If you don’t like/have pineapple use mango instead
- Instead of chia seeds, use flaxseeds
- Use regular water instead of coconut water
More Smoothie Recipes:
1. Smoothie For Digestion
2. Gut Healthy Protein Blueberry Smoothie
3. Strawberry Kefir Smoothie
Anyway!
We hope you like this delicious easy collagen smoothie powder recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
Collagen Smoothie [For Skin & More Benefits]
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g frozen blueberries
- 1/2 cup/75g pineapple fresh or frozen
- 1 tbsp chia seeds
- 1 scoop unflavored collagen we used Vital Protein Peptides
- 1 handful of spinach or kale
- 200 ml coconut water or regular water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
We have some substitutions you can use instead of the listed ingredients above:- You can use any other frozen berry instead of blueberries
- If you don't like/have pineapple use mango instead
- Instead of chia seeds, use flaxseeds
- Use regular water instead of coconut water
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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