Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Pear And Spinach Smoothie [HEALTHY]

A healthy pear and spinach recipe, that is creamy, satisfying, and easy to make.
This pear smoothie has a lot going on it. The smoothie contains 4 out of your 5 a day!

Pear And Spinach Smoothie

What Are The Health Benefits Of Pear Smoothies?

Pears are extremely beneficial for your gut. They fight constipation and are also a great source of Vitamins, Copper, Folate, and Potassium.
Pears are also a great substitute for bananas. They are sweet and blend very well.

Apple pear banana spinach smoothie benefits:

  • Weight Loss
  • Digestive Health
  • Rich In Vitamins And Minerals
  • Plant-Based Protein
  • Antioxidants
  • Brain Health
  • May Improve Blood Sugar Levels.

And many others as too.

Pear And Spinach Smoothie

Do Pears Detox Your Body?

They can. Since they help flush out your bowels, this essentially allows your body to get rid of toxins that are found in the bowels.
This is particularly helpful if you are constipated. Not being regular in the toilet, means that you are holding on to toxins.

Pears can be a remedy for that.

How To Make Spinach Pear Banana Smoothie

You will need:

  • Pear
  • Banana
  • Spinach
  • Apple
  • Coconut Milk

To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.

You can add other ingredients, such as peanut butter, chia seeds, and protein powders even if you like. But we wanted to keep this smoothie simple.

We hope you enjoy this smoothie!

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More Smoothie Recipes

1. Chocolate Pear Smoothie
2. Pear Smoothie For Weight Loss
3. Cumin Smoothie

We hope you like this tasty easy healthy pear and spinach smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

Pear And Spinach Smoothie

Pear And Spinach Smoothie

A healthy pear and spinach recipe, that is creamy, satisfying, and easy to make.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 290 kcal



  • 1/2 large pear cored
  • 1/2 apple cored
  • 1 handful of spinach washed
  • 1 small ripe banana peeled
  • 200 ml coconut milk low fat


  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingCalcium: 119mgVitamin C: 42mgVitamin A: 1465IUSugar: 22gFiber: 7gPotassium: 566mgCalories: 290kcalFat: 9gProtein: 3gCarbohydrates: 38gIron: 2mg
Keyword banana pear smoothie, healthy smoothie recipes, pear smoothie, spinach and pear smoothie, weight loss smoothie recipe, weight loss smoothies
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