A healthy pear and spinach recipe, that is creamy, satisfying, and easy to make.
This pear smoothie has a lot going on it. The smoothie contains 4 out of your 5 a day!
What Are The Health Benefits Of Pear Smoothies?
Pears are extremely beneficial for your gut. They fight constipation and are also a great source of Vitamins, Copper, Folate, and Potassium.
Pears are also a great substitute for bananas. They are sweet and blend very well.
Apple pear banana spinach smoothie benefits:
- Weight Loss
- Digestive Health
- Rich In Vitamins And Minerals
- Plant-Based Protein
- Antioxidants
- Brain Health
- May Improve Blood Sugar Levels.
And many others as too.
Do Pears Detox Your Body?
They can. Since they help flush out your bowels, this essentially allows your body to get rid of toxins that are found in the bowels.
This is particularly helpful if you are constipated. Not being regular in the toilet, means that you are holding on to toxins.
Pears can be a remedy for that.
How To Make Spinach Pear Banana Smoothie
You will need:
- Pear
- Banana
- Spinach
- Apple
- Coconut Milk
To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
You can add other ingredients, such as peanut butter, chia seeds, and protein powders even if you like. But we wanted to keep this smoothie simple.
We hope you enjoy this smoothie!
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More Smoothie Recipes
1. Chocolate Pear Smoothie
2. Pear Smoothie For Weight Loss
3. Cumin Smoothie
Anyway!
We hope you like this tasty easy healthy pear and spinach smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Pear And Spinach Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 large pear cored
- 1/2 apple cored
- 1 handful of spinach washed
- 1 small ripe banana peeled
- 200 ml coconut milk low fat
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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