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Easy Banana And Kiwi Smoothie

Banana Kiwi Smoothie (Weight Loss)

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Savor the goodness of a banana and kiwi smoothie for a tasty weight loss. Energize your day with this yummy and nutritious blend

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 medium-sized kiwi
  • 1 cup frozen banana slices
  • 1/2 cup coconut water
  • 1 handful spinach (washed)
  • 1 tablespoon of chia seeds (or oats)


  1. Prepare the kiwi. Leave the skin on if you don’t mind it, it has so many nutrients in it!
  2. Slice the kiwi, wash the spinach, and measure the rest of your ingredients. Set them aside.
  3. Wash your blender (yes, it’s in your sink, I can see it!).
  4. Add the frozen banana slices and spinach first to your blender, followed by the rest of the ingredients.
  5. Blend for 2-3 minutes, until smooth and creamy consistency.
  6. Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more coconut water.
  7. Enjoy!


Drink the smoothie as soon as it’s ready!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 260
  • Sugar: 25.1g
  • Fat: 4.2g
  • Carbohydrates: 50.4g
  • Protein: 6.1g