Ingredients
Units
Scale
- 1 medium-sized kiwi
- 1 cup frozen banana slices
- 1/2 cup coconut water
- 1 handful spinach (washed)
- 1 tablespoon of chia seeds (or oats)
Instructions
- Prepare the kiwi. Leave the skin on if you don’t mind it, it has so many nutrients in it!
- Slice the kiwi, wash the spinach, and measure the rest of your ingredients. Set them aside.
- Wash your blender (yes, it’s in your sink, I can see it!).
- Add the frozen banana slices and spinach first to your blender, followed by the rest of the ingredients.
- Blend for 2-3 minutes, until smooth and creamy consistency.
- Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more coconut water.
- Enjoy!
Notes
Drink the smoothie as soon as it’s ready!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 25.1g
- Fat: 4.2g
- Carbohydrates: 50.4g
- Protein: 6.1g