Name: Banana Smoothie For Weight Loss
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen banana slices; 1/2 cup Greek yogurt; 1 cup low-fat milk; 1 scoop protein powder (unsweetened and unflavored); 1 tbsp oats; 1/4 tsp cinnamon (ground)

Ingredients

Units Scale

1/2 cup of kefir (natural, unsweetened)
1 cup frozen banana slices
1 tbsp of peanut butter
1 tbsp of honey
1/3 cup of water

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Instructions

Measure your ingredients and set them aside.
To a Nutribullet, Blendjet, or a regular higher-capacity blender, add the peanut butter and kefir first, followed by the rest of the ingredients.
Blend for 3-4 minutes until smooth and creamy.
Serve and drink immediately.

Notes

*For smoothie variations, benefits, and more, scroll past the recipe!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 322
Sugar: 38.2g
Fat: 8g
Carbohydrates: 56.4g
Fiber: 5.5g
Protein: 9.6g