Name: Banana Smoothie For Weight Loss
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen banana slices; 1/2 cup Greek yogurt; 1 cup low-fat milk; 1 scoop protein powder (unsweetened and unflavored); 1 tbsp oats; 1/4 tsp cinnamon (ground)

Ingredients

Units Scale

1 cup of frozen banana slices
1/2 cup of almond milk (Unsweetened)
2 small scoops of low calorie protein powder (Unsweetened)
1 date (pitted)

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Instructions

Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen banana slices first. Follow with the rest of the ingredients
Blend for 2-3 minutes until smooth and creamy.
Serve and enjoy!

Notes

The smoothie is best consumed as soon as as it’s blended.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 204
Sugar: 16
Fat: 1.1
Carbohydrates: 22
Fiber: 4.4
Protein: 27