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Bedtime Smoothie

Bedtime Smoothie (For Weight Loss & Better Sleep)

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If you are struggling to fall asleep at night, consider drinking this bedtime smoothie before bed. It will relax you, and help you fall asleep almost instantly.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 1 handful of spinach or kale (washed)
  • 1 cup milk (low fat)
  • 1 tsp honey
  • 1 tbsp almond butter (unsweetened)

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

*For best results drink the smoothie an hour before bed.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Tropical
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 310
  • Sugar: 24g
  • Fat: 14g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 8g

Find it online: https://smoothiesncookies.com/bed-time-smoothie-before-bed/