Detox Smoothies/ Smoothie Recipes/ Weight-Loss Smoothies

Bedtime Smoothie Before Bed

If you are struggling to fall asleep at night, consider drinking this bedtime smoothie before bed. It will relax you, and help you fall asleep almost instantly.
We used ingredients that are known and proven to help people with sleep, so you know this smoothie will definitely work!

Bedtime Smoothie Before Bed

Is It OK To Have a Smoothie Before Bed?

You may be wondering whether it’s actually a good idea to drink smoothies before bed.
The answer is, it depends. It depends on what kind of smoothie you are drinking, and the ingredients used.

You want to use light ingredients, that won’t disturb your digestion and keep you awake all night.

Is It Good To Have a Green Smoothie Before Bed?

Green smoothies are great to drink before bed. They contain light easy-to-digest ingredients, so they won’t disturb you during the night.

Furthermore, most of the green smoothie ingredients can help you fall asleep faster since they have calming effects.

What Smoothie Is Best At Night?

It’s important that you see the right type of smoothie to drink at night so you don’t cause any disturbances in your body.
Here’s the list of the best smoothies to snack on at night:

And the list goes on.

sleepy Smoothie Before Bed

Smoothie Before Bed Benefits

Apart from helping you fall asleep, bedtime smoothies have other benefits as well, these include:

  • Helps You Fall Asleep Faster
  • Calms You Down
  • Relaxes You
  • May Aid in Weight Loss
  • May Detox You
  • Provides You With Numerous Vitamins & Minerals (Some of which aid sleep)
  • Muscle Recovery
  • May Prevent Night Leg Cramps During The Night
  • Helps In Sleeping Through The Night

And the list goes on.

How To Make Bedtime Detox Smoothie

You will need:

  • Almond Butter
  • Banana
  • Spinach
  • Milk
  • Honey

To make this banana smoothie before bed, add all of your ingredients to a blender, and blitz until completely smooth.

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More Detox Smoothie Recipes:

1. Heavy Metal Detox Smoothie
2. Smoothie Recipe High In Iron
3. Detox Smoothie With Cilantro

We hope you like this delicious easy healthy smoothie before bed for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Bedtime Smoothie Before Bed

Bedtime Smoothie Before Bed

If you are struggling to fall asleep at night, consider drinking this bedtime smoothie before bed. It will relax you, and help you fall asleep almost instantly.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Tropical
Servings 1
Calories 310 kcal



  • 1 medium-sized banana
  • 1 handful of spinach washed
  • 200 ml milk low fat
  • 1 tsp honey
  • 1 tbsp almond butter unsweetened


  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingCalcium: 269mgVitamin C: 24.3mgVitamin A: 3350IUSugar: 24gFiber: 5gPotassium: 630mgCalories: 310kcalFat: 14gProtein: 8gCarbohydrates: 38gIron: 1.6mg
Keyword bedtime smoothies, healthy smoothies, sleepy smoothie, smoothies before bed, smoothies for sleep
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