If you are struggling to fall asleep at night, consider drinking this bedtime smoothie before bed. It will relax you, and help you fall asleep almost instantly.
We used ingredients that are known and proven to help people with sleep, so you know this smoothie will definitely work!
Is It OK To Have a Smoothie Before Bed?
You may be wondering whether it’s actually a good idea to drink smoothies before bed.
The answer is, it depends. It depends on what kind of smoothie you are drinking, and the ingredients used.
You want to use light ingredients, that won’t disturb your digestion and keep you awake all night.
Is It Good To Have a Green Smoothie Before Bed?
Green smoothies are great to drink before bed. They contain light easy-to-digest ingredients, so they won’t disturb you during the night.
Furthermore, most of the green smoothie ingredients can help you fall asleep faster since they have calming effects.
What Smoothie Is Best At Night?
It’s important that you see the right type of smoothie to drink at night so you don’t cause any disturbances in your body.
Here’s the list of the best smoothies to snack on at night:
- Green Smoothies
- Banana Smoothies
- Berry Smoothies
- Yogurt Smoothies
- Vegetable Smoothies
- Cinnamon Smoothies
- Oat Smoothies
And the list goes on.
Smoothie Before Bed Benefits
Apart from helping you fall asleep, bedtime smoothies have other benefits as well, these include:
- Helps You Fall Asleep Faster
- Calms You Down
- Relaxes You
- May Aid in Weight Loss
- May Detox You
- Provides You With Numerous Vitamins & Minerals (Some of which aid sleep)
- Muscle Recovery
- May Prevent Night Leg Cramps During The Night
- Helps In Sleeping Through The Night
And the list goes on.
How To Make Bedtime Detox Smoothie
You will need:
- Almond Butter
- Banana
- Spinach
- Milk
- Honey
To make this banana smoothie before bed, add all of your ingredients to a blender, and blitz until completely smooth.
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More Detox Smoothie Recipes:
1. Heavy Metal Detox Smoothie
2. Smoothie Recipe High In Iron
3. Detox Smoothie With Cilantro
Anyway!
We hope you like this delicious easy healthy smoothie before bed for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Bedtime Smoothie Before Bed
Equipment
- 1 Blender We used this one
Ingredients
- 1 medium-sized banana
- 1 handful of spinach washed
- 200 ml milk low fat
- 1 tsp honey
- 1 tbsp almond butter unsweetened
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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