Detox Smoothies/ Smoothie Recipes/ Vegan

Smoothie For Upset Stomach

We have a smoothie for upset stomach for you today if you need instant relief.

Whether your stomach is hurting, or you are bloated and struggling with gas, you have to try this smoothie. 

The smoothie can relieve indigestion, pain, bloating, and even nausea.

It contains only 4 ingredients and no dairy or harsh ingredients that may cause problems with your digestion.

Smoothie For Upset Stomach

Are Smoothies Good For An Upset Stomach?

Smoothies can be a great way to deal with an upset stomach or IBS.

However, you should choose your ingredients carefully when making a smoothie for stomach pain or other stomach discomforts you are experiencing.

The first thing you need to identify is what has caused the upset stomach, and what food triggers issues.

Once you have cleared that out, create a smoothie with ingredients that won’t trigger you. 

It’s also important to only use ingredients that are easy on your digestion.

If you have diarrhea, try our smoothie for diarrhea.

Smoothie For Upset Stomach

Is a Strawberry Banana Smoothie Good For An Upset Stomach?

Yes, a strawberry banana smoothie can be good for an upset stomach, but bananas especially can help with any stomach upsets according to

Strawberries and bananas are generally gentle on the stomach and provide essential nutrients.

The smooth texture and cool temperature can also help soothe digestive discomfort.

Bananas are especially wonderful for treating nausea and acid reflux.

However, individual reactions may vary, so it’s best to listen to your body.

How To Make a Strawberry Banana Smoothie For Upset Stomach

You will need these ingredients:

  • Frozen Bananas
  • Frozen Strawberries
  • Unsweetened Almond Butter
  • Unsweetened Almond Milk

To make this smoothie for stomach problems –  add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.

Serve and drink immediately. 

How To Make a Nut-Free Upset Tummy Relief Smoothie

In case you are nut-free, or nuts trigger you, there are alternatives.

Instead of almond butter, use sunflower seed butter, and instead of almond milk, use any other milk that is ok with your body.

Some people find that drinking dairy milk can settle their upset tummy, so if dairy is ok, use dairy milk.

We hope you like this easy banana smoothie for upset stomach. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Smoothie For Upset Stomach

The smoothie can relieve indigestion, pain, bloating, and even nausea.
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 238 kcal



  • 1/2 cup/75g frozen bananas
  • 1/2 cup/75g frozen strawberries
  • 1 tbsp almond butter unsweetened
  • 200 ml almond milk unsweetened


  • Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away, however, you can take it with you on the go.


Serving: 1servingCalcium: 200mgVitamin C: 90mgVitamin A: 150IUSugar: 17gFiber: 7gPotassium: 550mgCalories: 238kcalFat: 11gProtein: 4gCarbohydrates: 32gIron: 1.1mg
Keyword smoothie for upset stomach, upset stomach relief
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