Name: Dreamy Bilberry Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup/150g bilberries (fresh); 1,5 cup/366g plain unsweetend yogurt; 125 ml milk; 1 tbsp honey; 2 tbsp spelt; 2 tbsp oat bran (or regular rolled oats)

Ingredients

Units Scale

1 cup/150g bilberries (fresh)
1,5 cup/366g plain unsweetend yogurt
125 ml milk
1 tbsp honey
2 tbsp spelt
2 tbsp oat bran (or regular rolled oats)

Cook Mode Prevent your screen from going dark

Instructions

Add all your ingredients to a blender.
Blend until creamy, 3-4 minutes.
Serve immediately and enjoy!

Notes

Best consumed straight away.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Calories: 270
Sugar: 15.3
Fat: 5.4
Carbohydrates: 29.2
Fiber: 9.9
Protein: 6.5