Ingredients
Units
Scale
- 1 cup of frozen pineapple chunks
- 1/2 cup of frozen blackberries
- 1 tbsp of chia seeds
- 1 cup of coconut water
Instructions
- Prepare your ingredients as described.
- Add all ingredients to a blender and blitz until completely smooth. Blending for 3-4 minutes is typically enough to achieve the perfect smooth consistency.
- Pour into a cup and drink it immediately.
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothies
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 214
- Sugar: 28.6g
- Fat: 4.5g
- Carbohydrates: 45g
- Fiber: 10.1g
- Protein: 5.5g