Ingredients
Units
Scale
- 1 cup of frozen blueberries (unsweetened)
- 1/2 cup unsweetened cottage cheese
- 1/2 cup dairy-free milk (unsweetened)
- 1 tbsp chia seeds
- 1 handful spinach (washed)
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For recipe notes, smoothie variations, benefits, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 17.4g
- Fat: 4.1g
- Carbohydrates: 33.2g
- Fiber: 10.5g
- Protein: 18.2g