Ingredients
Units
Scale
- 1 medium-sized pear (cored and diced)
- 1cup/150g frozen blueberries
- 1 tbsp rolled oats (use gluten-free if needed)
- 1 tbsp peanut butter (preferably unsweetened)
- 1 cup/250ml almond milk (preferably unsweetened)
Instructions
- Core and dice the pear. Measure the other ingredients as listed.
- Add all the ingredients to a high-speed blender, starting with the frozen blueberries first, followed by the other listed ingredients.
- Blend everything until completely smooth. The blending should take 2-3 minutes.
- Pour into your favorite smoothie cups, and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended, however, you can take it with you on the go too.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 380
- Sugar: 33
- Fat: 14
- Carbohydrates: 61
- Fiber: 14
- Protein: 7