Ingredients
Units
Scale
- 2 medium-sized carrots (peeled and roughly chopped or grated depending on the power of your blender)
- 2 big oranges (segmented)
- 2 tbsp of minced fresh ginger root
- 2 tbsp oats (I used gluten-free oats)
- 4–5 cubes of ice + Extra to serve
- 1 cup cold water
Instructions
- Prepare the carrots as listed. If you have a strong blender, like a Vitamix, you won’t need to grate the carrots, if not, grate the carrots.
- Peel the oranges and segment them and remove the seeds.
- Add the carrots to a blender, followed by the minced ginger, and finally the rest of the ingredients.
- If using a Vitamix you will only need to blend for 1-2 minutes, if not, blend for 3-4 minutes until completely smooth.
- Pour over ice if you like and drink up!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 130
- Sugar: 15g
- Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 4.5g
- Protein: 3g