Ingredients
Units
Scale
- 3 pitted soft dates
- 1–2 tbsp cacao powder
- 1 cup frozen bananas
- 1 cup almond milk (unsweetened)
- 2 tbsp peanut butter (unsweetened)
Instructions
- If the dates are not soft, soak them in hot water for 4-5 minutes, then strain them.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 388
- Sugar: 29.7
- Fat: 19.2
- Carbohydrates: 54.3
- Fiber: 10.2
- Protein: 7.8