Ingredients
Units
Scale
- 1 tsp melted coconut oil
- 1 cup/150g frozen banana slices
- 1 tbsp almond butter (or peanut butter)
- 1 tbsp chia seeds
- 1/3 cup/65g yogurt (use dairy-free if needed)
- 1 cup/250ml milk (use dairy-free if needed)
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth. It should take 2-3 minutes, depending on the power of your blender or a Nutribullet.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended, but you can also take the smoothie on the go.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 450
- Sugar: 15
- Fat: 28
- Saturated Fat: 10
- Carbohydrates: 35
- Fiber: 12
- Protein: 13