Nutritious Easy Coconut Oil Smoothie

Have you ever thought of putting coconut oil in smoothies? Well, if you haven’t it’s a game-changer, and worth trying!

Don’t believe me? Make this coconut oil recipe and see for yourself!

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Is Coconut Oil Good To Put In Smoothies?

What are the benefits of adding coconut oil to your smoothies?

Adding coconut oil to your smoothies can make your smoothies more filling, boost skin health and so much more.

One of the best things about adding coconut oil to your smoothies is how easy it is.

Some more benefits of putting coconut oil in your smoothies include:

• Boosts Energy:
  • Medium-chain triglycerides (MCTs) in coconut oil provide a quick energy source for the body.
• Metabolism Support:
  • MCTs may enhance metabolic rate and support weight loss.
• Satiety and Appetite Control:
  • The fats in coconut oil contribute to a feeling of fullness, which can help you reduce overall calorie intake.
• Brain Health:
  • MCTs may have cognitive benefits, supporting brain function and mental clarity.
• Anti-Inflammatory Properties:
  • Coconut oil contains antioxidants and compounds with potential anti-inflammatory effects.
• Heart Health:
  • Some studies suggest that coconut oil may have a positive impact on heart health by improving cholesterol levels. (Check out my heart-healthy smoothie recipes if you like).
• Digestive Health:
  • Coconut oil may have antimicrobial properties that promote a healthy gut.
• Skin and Hair Health:
  • Nutrients in coconut oil may contribute to skin and hair health when consumed regularly.

How Much Coconut Oil Should I Put In My Smoothie?

The amount of coconut oil to add to your smoothie will vary, depending on the size of the smoothie, and how many ingredients you have.

Typically though, a tablespoon of coconut oil should be plenty to add to your smoothies.

Test it, and taste along the way until you find the perfect balance, for your tastes.

How to Add Coconut Oil to Smoothies Without Clumping

When I first started adding coconut oil to smoothies, I had the common issue of clumping my smoothies.

After testing different ways to avoid this happening with my smoothies whenever I add coconut oil, I did this one thing that worked!

• Melt the coconut oil, ensuring it’s warm but not hot, then add it last to your blender.
• Blend immediately after adding the oil to your blender.

Recipe Variations Of This Coconut Oil Smoothie

Upon developing this coconut oil smoothie, I tested different variations of the smoothie.

So if you want to make a different variation of the recipe, and try out different ingredients, below you will find some of my tested variations which are still very tasty:

• Don’t like coconut oil? Make an olive oil smoothie by swapping the coconut oil for olive oil.
• Substitute the banana in the original recipe for 1/2 cup of frozen berries of choice.
• Fancy a tropical twist? Swap the bananas for 1/2 cup of frozen mango or pineapple slices.
• If you don’t have chia seeds, you can use oats instead. 
• For a higher protein smoothie without adding protein powder, add 1/3 cup of cottage cheese. If you don’t mind powders, use collagen powder.

Popular Questions Regarding The Smoothie & Their Answers:

How To Add Coconut Oil To Smoothies Without Clumping

It’s imperative that you melt the coconut oil before you add it to your smoothie. This should avoid clumping.

What Kind Of Coconut Oil For Smoothies

Extra Virgin Organic raw coconut oil is the best type of oil to add to your smoothies. Ideally cold-pressed and unrefined.

Can You Put Coconut Oil In Your Protein Shake?

Adding coconut oil to your protein shakes is a great way of adding more nutrients and health benefits to your shakes. Not to mention make your shakes more filling too.