People start drinking smoothies for many different reasons, the biggest reason is often for better health.
If you are worried about your heart health, or simply want to future-proof it, try drinking smoothies!
Today, we have a huge list of our top heart healthy smoothies for you, so you won’t ever have to look for heart healthy smoothie recipes ever again!
Are Smoothies Heart Healthy?
Smoothies can be customized to contain ingredients that are good for your heart, so the answer is yes.
Most smoothies are made using fresh fruit, leafy greens, and nuts, which are all heart-healthy foods.
When it comes to buying or making a smoothie for heart health, it’s important to select ingredients that are proven to boost heart health.
According to Healthline, some of these ingredients include:
- Berries
- Dark Chocolate
- Leafy Vegetables
- Nuts – Walnuts & Almonds
- Tomatoes
- Avocados
- Beans
- Seeds
And more.
What Smoothies Are Good For Heart?
Green smoothies and berry smoothies are typically the best smoothies for your heart. However, it’s always best to make smoothies at home.
Most smoothie chains such as Tropical Smoothie Cafe and Smoothie King that sell smoothies, are often not as healthy as you think.
So, to get the benefits you want from your smoothies, make them yourself.
Our Heart Healthy Smoothie Recipes
We spent months working on creating the best possible heart healthy smoothie recipes, offering an extensive range of smoothies using different heart healthy ingredients.
We have a heart healthy recipe for anyone, with any special preference they have, whether you love avocados or chocolate, we have a recipe for you.
So, here’s the list:
#1. Weight Loss Heart Healthy Smoothie
Heart Healthy Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g frozen bananas
- 1/2 cup/75g frozen blueberries
- 1 handful of walnut halves
- 1 handful of spinach washed
- 200 ml brewed cooled green tea unsweetened
Instructions
- Brew the green tea in 200ml of hot water, and cool the tea completely.
- Once the tea is cooled, add all your ingredients to into a high-speed blender.
- Blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Being overweight or obese can take a serious toll on your heart.
It’s been studied, over and over again, how weight can impact our heart health.
Slimming down if you have extra pounds is key to improving your heart health, which is why we have developed a heart healthy weight loss smoothie recipe.
#2. Smoothie Recipe To Lower Cholesterol
This recipe is specifically designed to help lower your cholesterol.
Lowering your cholesterol is crucial to improving your overall health and heart health.
The smoothie contains apples, avocado, almond butter, and coconut water. 4 simple ingredients.
#3. Heart Healthy Avocado Smoothie With Spinach
We mentioned earlier that both avocados and leafy greens such as spinach are ingredients that are great for your heart health.
So, this is an avocado and spinach smoothie recipe, that is not only tasty, but it contains numerous health benefits, including aiding heart health.
#4. Heart Healthy Banana Smoothie
This is a banana peanut butter smoothie recipe, that contains high doses of potassium which is great for keeping your heart healthy.
Furthermore, the smoothie is also rich in monounsaturated and polyunsaturated fats, which are known to help lower bad cholesterol.
#5. Heart Healthy Blueberry Smoothie
This is an ultra-creamy blueberry smoothie with banana too.
Berries, especially blueberries are great for boosting heart health because they are rich in antioxidants.
These little berries are also high in soluble fiber, which helps lower blood cholesterol levels.
#6. Heart Healthy Green Smoothie
This is a raw green smoothie, made using 3 out of 5 ingredients that are proven to aid heart health.
These are – avocado, kale, and chia seeds. The green smoothie really is a superfood loaded, packed with heart-healthy properties and many other health benefits too.
#7. Heart Healthy Smoothie For Diabetics
If you need a diabetic-friendly smoothie that is also heart-healthy, we have just the perfect recipe!
A bonus to this recipe is, that this is also a heart healthy chocolate smoothie.
Trust us, this smoothie really is good for you, regardless of the fact that it contains chocolate!
We used quality cacao powder, and the smoothie still remains low sugar, low carb, and suitable for diabetics.
#8. Heart Healthy Smoothie With Oatmeal
According to the American Heart Association, oats can have an incredibly positive effect on your heart health.
Oats help lower bad cholesterol.
Adding oats to your smoothies couldn’t be easier as well, so next time you make a smoothie, add a tablespoon or two to your blender!
Or alternatively, try our delicious overnight oat smoothie which only calls for 3 ingredients!
#9. Smoothie Recipe To Lower Blood Pressure
High blood pressure can negatively impact the health of your heart. So, it’s crucial that you lower high blood pressure.
The best way to do that is through diet.
This blood pressure smoothie we have for you can lower your blood pressure, but you will need to make serious dietary changes, to ensure that you lower your blood pressure for good.
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