Mango Avocado Smoothie (Ultra Creamy)

An indulgent mango avocado smoothie that is ultra creamy and ultra nutritious.

The smoothie is ideal for breakfast or as a healthy nutritious and quick snack!

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Mango Avocado Smoothie

Mango Avocado Smoothie (Ultra Creamy)

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Enjoy an ultra-creamy mango avocado smoothie! Blend ripe mango, smooth avocado, a splash of almond milk, and spinach for a tropical, rich, and nourishing treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small avocado (peeled and pitted)
  • 1 cup frozen mango chunks
  • 1 fresh banana (diced)
  • 12 handfuls of spinach (washed)
  • 1/3 cup Greek yogurt (unsweetened)
  • 1/2 cup almond milk (unsweetened)

Instructions

  1. Prepare your ingredients as described in the ingredients list.
  2. Add all the ingredients to a high-speed blender and blend until smooth. For about 4-5 minutes.
  3. Serve and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 275
  • Sugar: 14.1g
  • Fat: 14.9g
  • Carbohydrates: 27.8g
  • Fiber: 8.1g
  • Protein: 4.5g

Mango Avocado Smoothie Benefits

Mango Avocado Smoothie Served in a tall thick glass cup

This energy-boosting green mango smoothie is loaded with benefits.

One of my favorite benefits of this smoothie is its energy-boosting properties and helping me curb cravings, which is why I love to drink it as a snack in the afternoon.

Here’s a full breakdown of all the benefits:

  • Rich in Healthy Fats: Avocado provides monounsaturated fats, which are heart-healthy and can help improve cholesterol levels and reduce the risk of heart disease.
  • Nutrient-Dense: The combination of avocado, mango, banana, spinach, and Greek yogurt ensures that the smoothie is packed with essential vitamins and minerals.
  • Digestive Support: The fiber from the fruits and spinach, along with the probiotics in Greek yogurt, can aid digestion and support a healthy gut.
  • Immune Boosting: The smoothie contains vitamins A, and C, which are known to strengthen the immune system and protect against infections.
  • Antioxidant-Rich: Mango, spinach, and avocado are excellent sources of antioxidants, which can help neutralize free radicals and reduce oxidative stress in the body.
  • Weight Loss: The healthy fats and fiber in the smoothie can contribute to a feeling of fullness, potentially helping with weight loss by preventing overeating.
  • Energy Boost: The smoothie contains natural sugars from fruits, providing a quick energy boost without the crash associated with refined sugars.

If you love this smoothie, I am pretty sure you will also love my protein spinach shake, and my kale mango smoothie!

And finally, you have to try my avocolada smoothie recipe too!

Optional Smoothie Variations:

Mango Avocado Smoothie being poured into a tall thick glass cup from a blender jug

The good thing about mangoes and avocados is that they work well with many different ingredients.

This is why, if you want to try a slightly different recipe using alternative ingredients, here is a list of some options:

  • Use kale instead of spinach if you like kale better.
  • If you don’t like bananas, you can use pineapple, for a richer tropical flavor.
  • For a vegan option of this beverage, instead of Greek yogurt, use a vegan alternative. I personally love coconut yogurt.
  • Instead of almond milk, you can use any other dairy-free milk of your choice. Coconut can work wonderfully in this smoothie.

Add-Ins:

  1. More Protein: Incorporate a scoop of protein powder, preferably unsweetened for an extra 22-25g of protein!
  2. Zingy Twist: Squeeze in a lemon or lime for a tangy twist that cuts through the sweetness of the mango beautifully.
  3. Energizing Boost: The smoothie is energizing as it is, but if you are making this smoothie for breakfast, you can add some caffeine. 1/2 teaspoon of matcha powder will do the job!

Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender x
AMZChef Blender 1800 W
Wamife Blender

The smoothie is thick and contains frozen fruit, which is why you will require a high-speed blender.

Oster and Hamilton Beach blenders along with Blendjet are not compatible with this recipe.

My preferred blenders are Vitamix and a Nutribullet. One is very expensive, the other one, not so much, but does the job.

Dietary:

Type Of Diet Suitable
Vegan-Friendly
Dairy-Free
Gluten-Free
Diabetic-Friendly
Paleo-Friendly
Keto-Friendly
Raw Food-Friendly

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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