Mango Avocado Smoothie (Ultra Creamy)

An indulgent mango avocado smoothie that is ultra creamy and ultra nutritious.

The smoothie is ideal for breakfast or as a healthy nutritious and quick snack!

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Mango Avocado Smoothie Benefits

This energy-boosting green mango smoothie is loaded with benefits.

One of my favorite benefits of this smoothie is its energy-boosting properties and helping me curb cravings, which is why I love to drink it as a snack in the afternoon.

Here’s a full breakdown of all the benefits:

• Rich in Healthy Fats: Avocado provides monounsaturated fats, which are heart-healthy and can help improve cholesterol levels and reduce the risk of heart disease.
• Nutrient-Dense: The combination of avocado, mango, banana, spinach, and Greek yogurt ensures that the smoothie is packed with essential vitamins and minerals.
• Digestive Support: The fiber from the fruits and spinach, along with the probiotics in Greek yogurt, can aid digestion and support a healthy gut.
• Immune Boosting: The smoothie contains vitamins A, and C, which are known to strengthen the immune system and protect against infections.
• Antioxidant-Rich: Mango, spinach, and avocado are excellent sources of antioxidants, which can help neutralize free radicals and reduce oxidative stress in the body.
• Weight Loss: The healthy fats and fiber in the smoothie can contribute to a feeling of fullness, potentially helping with weight loss by preventing overeating.
• Energy Boost: The smoothie contains natural sugars from fruits, providing a quick energy boost without the crash associated with refined sugars.

If you love this smoothie, I am pretty sure you will also love my protein spinach shake, and my kale mango smoothie!

And finally, you have to try my avocolada smoothie recipe too!

Optional Smoothie Variations:

The good thing about mangoes and avocados is that they work well with many different ingredients.

This is why, if you want to try a slightly different recipe using alternative ingredients, here is a list of some options:

• Use kale instead of spinach if you like kale better.
• If you don’t like bananas, you can use pineapple, for a richer tropical flavor.
• For a vegan option of this beverage, instead of Greek yogurt, use a vegan alternative. I personally love coconut yogurt.
• Instead of almond milk, you can use any other dairy-free milk of your choice. Coconut can work wonderfully in this smoothie.

Add-Ins:

1. More Protein: Incorporate a scoop of protein powder, preferably unsweetened for an extra 22-25g of protein!
2. Zingy Twist: Squeeze in a lemon or lime for a tangy twist that cuts through the sweetness of the mango beautifully.
3. Energizing Boost: The smoothie is energizing as it is, but if you are making this smoothie for breakfast, you can add some caffeine. 1/2 teaspoon of matcha powder will do the job!

Equipment:

Blender Type	Suitability
Nutribullet 600	✓
Vitamix Blender Propel 510	✓
BlendJet 4000mAh	x
Ninja Blender BL610	✓
Oster 6640 Blender	x
Hamilton Beach 58148A Blender	x
AMZChef Blender 1800 W	✓
Wamife Blender	✓

The smoothie is thick and contains frozen fruit, which is why you will require a high-speed blender.

Oster and Hamilton Beach blenders along with Blendjet are not compatible with this recipe.

My preferred blenders are Vitamix and a Nutribullet. One is very expensive, the other one, not so much, but does the job.

Dietary:

Type Of Diet	Suitable
Vegan-Friendly	✗
Dairy-Free	✗
Gluten-Free	✓
Diabetic-Friendly	✗
Paleo-Friendly	✓
Keto-Friendly	✗
Raw Food-Friendly	✗