Ingredients
Units
Scale
- 2 cups of shredded red cabbage
- 1 gala apple (cored and diced)
- 2 tbsp of chia seeds
- 1 juice of lemon
- 2 cups of coconut water
Instructions
- Using a high-capacity, high-speed blender (or a Nutribullet) add the cabbage first, followed by the rest of the ingredients.
- Blend for 4-5 minutes, or until fully processed and smooth.
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!
Notes
*For recipe tips, smoothie benefits, variations, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: Per serving:
- Calories: 180
- Sugar: 19.9g
- Fat: 1g
- Carbohydrates: 35.3g
- Fiber: 9.5g
- Protein: 4.7g