11 Coconut Water Smoothie Recipes

If you are looking for coconut water smoothie recipes, you have got to try my 11 best recipes!

If you have never used coconut water in your smoothies, oh boy, you are missing out, because coconut water is FANTASTIC in smoothies.

Coconut Water Smoothie Recipes

Coconut Water Health Benefits:

When you think of coconut water, you are probably thinking…it’s just water, no? It is true to an extent, however, coconut water has so many more benefits than hydrating you.
Here they are:

  • Restoring Your Body After An Exercise (source)
  • Supports Your Heart (source)
  • May Lower Blood Pressure (source)
  • Hydrating (source)
  • May Help Prevent Kidney Stones (source)
  • High In Minerals Such As Potassium (source)
  • Can Aid In Weight Loss (source)
  • It Can Make Your Skin Healthier (source
  • May Improve Your Hair’s Health (source)

And the final benefit is, of course, that coconut water is an amazing base for smoothies!

My 11 Best Coconut Water Smoothie Recipes

I have created hundreds of coconut water smoothie recipes, but these 11 are the best and my favorites.

I hope you enjoy them, and they do make you want to start adding more coconut water to your smoothies!

#1. Coconut Water Avocado Smoothie

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Avocado Smoothie With Coconut Water

Avocado Smoothie With Coconut Water

Hydrate and nourish with an avocado smoothie with coconut water! A creamy blend of ripe avocado, and coconut water for a refreshing, healthy boost.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 avocado
  • 1 cup coconut water
  • 1/2 cup frozen mango
  • 1 tbsp chia seeds
  • 1 handful of kale (washed)

Instructions

  1. Prepare the ingredients as described in the ingredients list.
  2. Add all the ingredients to a high-speed blender starting with the kale, coconut water, and avocado, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes, or until smooth and creamy.
  4. Serve and enjoy!

Notes

*For smoothie variations, recipe tips, and more, scroll past the recipe!

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 285
  • Sugar: 13.1g
  • Fat: 13g
  • Carbohydrates: 37.5g
  • Fiber: 12.3g
  • Protein: 8.7g

Keywords: avocado smoothie, coconut water smoothie, creamy smoothies, healthy smoothie recipes, smoothies with coconut water, avocado smoothie recipe

This 5 ingredient coconut water smoothie is one of my personal favorite recipes with coconut water.

It’s low in sugar, but it’s so thick and refreshing.

It’s filling and makes for an ideal light breakfast on the go!

#2. Weight Loss Cucumber Smoothie With Coconut Water

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Cucumber Smoothie For Weight Loss

Cucumber Smoothie For Weight Loss

Cucumbers have many, many benefits. One of those is weight loss. So, we decided to make a cucumber smoothie for weight loss!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of sliced cucumbers
  • 1/3 avocado (peeled and pitted)
  • 1 tbsp chia seeds
  • 1 cup coconut water
  • 1 handful of kale (washed)

Instructions

  1. Slice a cucumber and measure 1/2 cup from the slices. Wash the kale, and prepare the avocado as instructed.
  2. Add all the ingredients to a high-speed blender starting with the kale and coconut water. Blitz until smooth.
  3. The blending should take between 2 to 4 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 277
  • Sugar: 11.2
  • Fat: 12.3
  • Carbohydrates: 14.3
  • Fiber: 6.4
  • Protein: 3.4

Keywords: cucumber smoothie, cucumber weight loss smoothie, dairy-free smoothie, raw smoothie, vegan green smoothies, weight loss smoothie

A green smoothie packed with hydrating ingredients such as coconut water and avocado.

It’s ideal for weight loss and cleansing.

The smoothie is low in calories too, with only 277 per serving.

#3. Orange And Passion Fruit Smoothie With Coconut Water

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Orange And Passion Fruit Smoothie

Orange And Passion Fruit Smoothie

Experience a tropical burst with an Orange and Passion Fruit Smoothie! A vibrant blend of tangy oranges and exotic passion fruit for a refreshing, vitamin-rich delight.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 1/2 passionfruit (flesh scooped)
  • 1/2 large orange (peeled and seeds removed)
  • 1 cup frozen mango
  • 1/2 cup of coconut water (or orange juice)

Instructions

  1. Slice the passionfruit in half, and scoop out the seeds. Discard the skin.
  2. Slice the orange and segment it. Remove any seeds. Save the other half for another recipe.
  3. Add all the ingredients to a high-speed blender starting with the frozen mango first, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes.
  5. Serve and enjoy!
  6. *You can serve it over ice, for extra freshness!

Notes

*For smoothie variations, recipe notes, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 203
  • Sugar: 36.4g
  • Fat: 1.1g
  • Carbohydrates: 46.4g
  • Fiber: 8.8g
  • Protein: 3.4g

Keywords: passionfruit smoothie, orange smoothie. passionfruit orange smoothie, citrus smoothies, passionfruit smoothie recipes

 

A super tasty vegan-friendly smoothie with notes of tropical and citrus.

The smoothie is so tasty on its own as a refreshing snack or as a mocktail at your house party.

#4. Raw Avocado Smoothie With Coconut Water

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Raw Green Smoothie Recipe

Easy Raw Triple Green Smoothie

Revitalize your day with this Green Raw Smoothie Recipe – a nutrient-packed blend of vibrant greens for a refreshing, healthy, and energizing sip.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/4 large avocado (skin removed)
  • 1 handful of kale (washed)
  • 45 pitted dates
  • 45 slices of cucumber (washed and peeled if desired)
  • 1 tbsp chia seeds
  • 1 cup coconut water (100% coconut water)

Instructions

  1. Add all the ingredients to a high-speed blender and blend until smooth.
  2. Depending on the power of your blender, it shouldn’t take more than 3-4 minutes to achieve the perfect smooth consistency!
  3. Serve and enjoy!
  4. *You can serve it over ice, for extra freshness!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Calories: 355
  • Sugar: 30
  • Fat: 15
  • Carbohydrates: 50
  • Fiber: 15
  • Protein: 5

Keywords: avocado smoothie, green detox smoothies, green smoothies, raw green smoothies, raw smoothie, vegan green smoothies, vegan smoothies, weight loss smoothies

If you are on a super clean diet, and you are after a raw vegan smoothie, with maximum benefits?

This smoothie is everything you are looking for!

It contains coconut water, of course, and an abundance of green goodness for a nutritious boost!

#5. Detox Citrus Coconut Water Smoothie

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Orange Detox Smoothie

Orange Detox Smoothie (EASY)

Orange Detox Smoothie – a vibrant blend to start your day with citrusy freshness, supporting your wellness journey one delicious sip at a time.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 medium-sized orange (peeled and segmented, seeds removed if any)
  • 1/2 cup frozen mango pieces
  • 1/2 cup of coconut water
  • 1/2 tsp of quality honey
  • 1/2 lemon (juiced)
  • 1/4 tsp of dried ginger (or 1/2 tsp of freshly minced ginger)
  • 1/4 tsp of turmeric powder

Instructions

1. Prepare the orange as listed. Measure the rest of the ingredients and set aside.

2. Grab a Nutribullet or a blender, and add the orange first, followed by the rest of the ingredients.

3. Blend for 2-3 minutes (Avoid blending for too long, otherwise you will end up with a foamy smoothie)

4. Serve the smoothie over ice and enjoy!

Notes

Drink the smoothie as soon as it’s ready.

  • Author: Ella Waterworth
  • Prep Time: 3
  • Cook Time: 2
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 149
  • Sugar: 23g
  • Fat: 05g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1g

Keywords: detox orange smoothie, orange smoothie, smoothie with oranges, healthy smoothies, detox smoothies

 

This smoothie is loaded with goodness. It contains anti-inflammatory turmeric, along with honey and ginger.

It’s a great and delicious way to start your day and cleanse your system!

#6. Coconut Water Green Apple Cucumber Smoothie

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Green Apple Cucumber Smoothie

Green Apple Cucumber Smoothie For Weight Loss

Whip up a green apple cucumber smoothie for weight loss! A refreshing blend of crisp green apples, cucumber, pineapple, and banana, perfect for a slimming, nutritious drink

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 34 slices cucumber
  • 1 green apple (cored and diced)
  • 1 cup frozen banana slices
  • 1/2 cup of frozen pineapple
  • 1 cup of coconut water

Instructions

  1. Slice and core the apple. measure the rest of the ingredients and set aside.
  2. To a blender or a Nutribullet, add the cucumber and coconut water first followed by the rest of the ingredients.

Notes

*For smoothie variations, benefits, recipe tips, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 284
  • Sugar: 47.3g
  • Fat: 0.9g
  • Carbohydrates: 74.3g
  • Fiber: 11.2g
  • Protein: 3.3g

Keywords: apple smoothie, detoxing green smoothie, green apple cucumber smoothie, green apple smoothie, healthy smoothies, weight loss green smoothie

 

A detoxing green apple smoothie, with other green goodness, and of course coconut water.

The smoothie will provide you with the following benefits:

  • Lots of Vitamins.
  • Lots of Minerals.
  • Fiber And a Relief From Constipation.
  • Weight Loss.
  • Detoxing Properties.
  • Super Hydration.

#7. Watermelon Coconut Kiwi Smoothie

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Watermelon Kiwi Smoothie

Dairy-Free Watermelon Kiwi Smoothie

Sip on the refreshing blend of a watermelon kiwi smoothie. A perfect mix of juicy watermelon and tangy kiwi, this smoothie is a hydrating, flavorful escape.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of diced watermelon
  • 1 cup frozen banana slices
  • 1 medium-sized kiwi (peeled and sliced)
  • 1/2 lemon juiced
  • 1/3 cup of coconut water

Instructions

  1. To a high-speed blender or a Nutribullet add the frozen banana slices and watermelon first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes (no longer than that).
  3. Serve over ice if you like, and enjoy!

Notes

*For recipe tips, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 277
  • Sugar: 29.4g
  • Fat: 0.3g
  • Carbohydrates: 45.4g
  • Fiber: 4.3g
  • Protein: 0.3g

Keywords: beakfastsmoothie, healthy, kiwi, raw smoothie, refreshing smoothie, smoothie, vegan smoothie

This smoothie is ideal in the summer, to hydrate on a hot day.

It combines juicy watermelon, hydrating coconut water, and kiwi for fiber and vitamin C.

#8. Anti-Bloat Smoothie With Coconut Water

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Easy Smoothie For Bloating

Beat the bloat effortlessly with my easy smoothie for bloating. A quick and soothing blend designed to support digestive comfort.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 34 slices of cucumber
  • 1/2 small avocado peeled and pitted
  • 1/3 cup of yogurt
  • 1/2 cup of coconut water
  • 1 cup frozen berries (I used 50/50 blueberries and strawberries)
  • 1/2 tsp of matcha powder
  • 1 teaspoon of honey

Instructions

  1. Using a nutribullet or a blender, add the frozen berries to it first, followed by the other listed ingredients.
  2. Blend for 2-3 minutes until smooth and creamy.
  3. Taste and adjust the sweetness, thickness, etc if needed.
  4. Serve and drink up!

Notes

Drink this smoothie as soon as it’s blended for the best taste.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Calories: 312.4
  • Sugar: 19.4
  • Fat: 7.7
  • Carbohydrates: 29.3
  • Fiber: 7.7
  • Protein: 2.2

Keywords: debloat smoothie, easy smoothie recipe, healthy belly fat burn smoothie, smoothies for bloating, smoothies to beat the bloat, weight loss smoothie

 

We all get bloated at some point. So what do you do? You make a smoothie, and you don’t think about it.

I created a smoothie recipe with ingredients proven to help with bloating.

Sip, and say goodbye to bloating!

#9. Coconut Water Smoothie To Beat High Cholesterol

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Smoothie To Lower Cholesterol

Breakfast Smoothie To Lower Cholesterol

Boost heart health with a breakfast smoothie to lower cholesterol. Packed with heart-healthy nutrients, kickstart your day deliciously and nutritiously.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 large avocado (stoned and skin removed)
  • 1 tbsp almond butter (Unsweetened )
  • 1 large apple (washed, cored, and diced)
  • 1 cup coconut water (or unsweetened oat milk)

Instructions

  1. Prepare the ingredients as described.
  2. Add all the ingredients to a blender.
  3. Blend everything until completely smooth. For about 3-4 minutes.
  4. Drink as soon as it’s blended.

Notes

The smoothie is best consumed as soon as it’s blended. However, it can also be saved for later. Simply refrigerate.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothies
  • Cuisine: American

Nutrition

  • Calories: 359
  • Sugar: 20
  • Fat: 19
  • Carbohydrates: 35
  • Fiber: 13
  • Protein: 5

Keywords: food to lower Cholesterol, heart healthy smoothie, heart healthy smoothie recipes, lower Cholesterol, smoothie, smoothies to lower Cholesterol, vegan

 

Having high cholesterol is never good. The best thing you can do to help your high cholesterol is to improve your diet.

A great way to start is with a healthy cholesterol-lowering smoothie.

My father has heart problems, and this is a smoothie I regularly make for him.

#10. Gut-Healthy Red Cabbage Smoothie With Coconut Water

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Red Cabbage Smoothie

Raw Red Cabbage Smoothie

If you like cabbage, adding it to your smoothies will change your life.

  • Total Time: 5 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 2 cups of shredded red cabbage
  • 1 gala apple (cored and diced)
  • 2 tbsp of chia seeds
  • 1 juice of lemon
  • 2 cups of coconut water

Instructions

  1. Using a high-capacity, high-speed blender (or a Nutribullet) add the cabbage first, followed by the rest of the ingredients.
  2. Blend for 4-5 minutes, or until fully processed and smooth.
  3. Serve and enjoy!
  4. *You can serve it over ice, for extra freshness!

Notes

*For recipe tips, smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: Per serving:
  • Calories: 180
  • Sugar: 19.9g
  • Fat: 1g
  • Carbohydrates: 35.3g
  • Fiber: 9.5g
  • Protein: 4.7g

Keywords: cabbage smoothie, red cabbage smoothie, smoothie with cabbage, vegan smoothies, raw smoothies

If you have never thought of adding cabbage to your smoothies, now is the time to try it!

Not only does the red cabbage give the smoothie a wonderful purple color, but it also provides tons of benefits.

Combined with refreshing coconut water, this smoothie is pleasure in every sip!

#11. Healing Orange And Kiwi Smoothie With Coconut Water

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Orange And Kiwi Smoothie

Detox Orange And Kiwi Smoothie (3-Ways)

Indulge in this detox orange and kiwi smoothie with an option to try it 3 different ways. A delicious way to start your day!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 kiwi
  • 1 orange (peeeld and segmented)
  • 1 tbsp chia seeds
  • 1/4 tsp turmeric
  • 1 tsp manuka honey (or regular honey)
  • 1 cup coconut water
  • 1/2 cup of ice

Instructions

  1. If using organic kiwi, leave the skin on. Slice the kiwi in quarters.
  2. Prepare the orange as listed, and measure the rest of your ingredients.
  3. Add the kiwi and orange first to a blender or a Nutribullet, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes until smooth.
  5. Serve and enjoy!
  6. *You can serve it over ice, for extra freshness!

Notes

The smoothie is best consumed as soon as it’s blended.
Scroll past the recipe to find out the 3 different variations you could try!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 150
  • Sugar: 22g
  • Fat: 1g
  • Carbohydrates: 34.9g
  • Fiber: 7.1g
  • Protein: 2g

Keywords: banana kiwi smoothie, green smoothies, healing smoothie, orange smoothie, raw green smoothies, raw smoothie, weight loss smoothies

 

This is a detox smoothie made with oranges, manuka honey, kiwi, and of course coconut water.

I often drink this smoothie when I have a cold or the flu. It really helps me feel better.

Frequently Asked Questions

What Does Coconut Water Taste Like In a Smoothie?

Coconut water has a very mild taste of coconut, when you combine it with other ingredients, you can barely tell it’s there. If you do like the coconut taste, then I recommend that you use ingredients quite neutral in flavor, so you are able to taste the coconut coming through better.

Which Coconut Water Is Best For Smoothies?

When you shop for coconut water, make sure you choose 100% pure coconut water. Avoid buying sweetened coconut water, or coconut water with preservatives or other additives. The cleaner you can get it, the better.

Is Coconut Water Or Almond Milk Better For Smoothies?

The answer will depend on what type of smoothie you are making. If you want to make a green smoothie, then it’s preferred to use coconut water, as it’s more mild and light in taste, and it won’t overwhelm the green ingredients. However, if you are making a banana smoothie for example, then it’s best to use almond milk, as it provides more creaminess. It totally depends on the type of smoothies you are making.

Is Coconut Water Healthier Than Juice?

The answer will depend. If we are talking homemade juice with no added sugar then the juice will be healthier, because it contains more nutrients. But, if we are talking about shop-bought juice full of sugar and made from concentrates, then coconut water would be healthier.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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