Coconut water is excellent in smoothies, so if you are looking for coconut water smoothie recipes, you have got to try our 11 best recipes!
Coconut water is an ingredient often used in making drinks, especially smoothie making.
Coconut water is also a great beverage for pregnant women. It hydrates them, and it may relieve them from acid reflux.
If you have never used coconut water in your smoothies, oh boy, you are missing out, because coconut water is FANTASTIC in smoothies.
Coconut Water Health Benefits:
When you think of coconut water, you are probably thinking…it’s just water, no? It is true to an extent, however, coconut water has so many more benefits than hydrating you.
Here they are:
- Restoring Your Body After An Exercise
- Supports Your Heart
- May Lower Blood Pressure
- Hydrating
- May Help Prevent Kidney Stones
- High In Minerals Such As Potassium
- Low In Calories, Which Can Aid In Weight Loss
- It Can Make Your Skin Healthier
- May Improve Your Hair’s Health
Is Coconut Water Healthier Than Juice?
The answer will depend. If we are talking homemade juice with no added sugar then the juice will be healthier, because it contains more nutrients.
But, if we are talking about shop-bought juice full of sugar and made from concentrates, then coconut water would be healthier.
What Does Coconut Water Taste Like In a Smoothie?
If you are someone who may not be a huge fan of coconut, but you want to use more coconut, then adding coconut water is the best thing you can do.
Coconut water has a very mild taste of coconut, when you combine it with other ingredients, you can barely tell it’s there.
If you do like the coconut taste, then we recommend that you use ingredients quite neutral in flavor, so you are able to taste the coconut coming from the coconut water.
Is Coconut Water Good For You In Smoothies?
Absolutely. Coconut water is a wonderful addition to your smoothies. Not only does it make your smoothie taste fresh, but it also provides your body with health benefits.
Coconut water also works very well in most smoothies, as it’s quite light, especially in flavor. So, next time you are at the grocery store, grab a bottle of coconut water!
Which Coconut Water Is Best For Smoothies?
When you shop for coconut water, make sure you choose 100% pure coconut water.
Avoid buying sweetened coconut water, or coconut water with preservatives or other additives. The cleaner you can get it, the better.
Is Coconut Water Or Almond Milk Better For Smoothies?
The answer will depend on what type of smoothie you are making. If you want to make a green smoothie, then it’s preferred to use coconut water, as it’s more mild and light in taste, and it won’t overwhelm the green ingredients.
However, if you are making a banana smoothie for example, then it’s best to use almond milk, as it provides more creaminess.
It totally depends on the type of smoothies you are making.
10 Best Coconut Water Smoothie Recipes
Let’s get to the recipes. We have a huge selection of tried and tested recipes using coconut water that will not disappoint you!
1. Weight Loss Cucumber Smoothie With Coconut Water
Let’s kick it off with a nice green smoothie that uses coconut water.
This smoothie is super refreshing and hydrating!
2. Orange And Passion Fruit Smoothie With Coconut Water
A super tasty vegan-friendly smoothie with notes of tropical and citrus.
The smoothie asks for the following ingredients:
- Mango
- Orange
- Passionfruit
- Coconut Water
3. Raw Avocado Smoothie With Coconut Water
If you are on a super clean diet, and you are after a raw smoothie, with maximum benefits?
This smoothie is everything you are looking for!
4. Citrus Berry Coconut Water Smoothie
This smoothie is loaded with goodness. It packs 3 out of your 5 a day in 1 serving!
it’s dairy-free and suitable for vegans.
5. Coconut Water Green Apple Cucumber Smoothie
A detoxing green apple smoothie, with other green goodness, and of course coconut water.
The smoothie will provide you with the following benefits:
- Vitamins
- Minerals
- Fiber And a Relief From Constipation
- Aided Digestion
- Weight Loss
- Detoxing Properties
- Super Hydration
6. Coconut Water Smoothie No Banana With Kiwi And Chia
If you haven’t a pack of those little superfood seeds known as Chia Seeds, you are missing out.
As professional and regular smoothie makers, we always have a pack of chia seeds!
Get yourself some chia seeds, some spinach, and kiwi, and make this smoothie!
7. Anti-Bloat Smoothie With Coconut Water
We all get bloated at some point. So what do you do? You make a smoothie, and you don’t think about it.
We created a smoothie recipe with ingredients proven to help with bloating, so this smoothie really does work to beat the bloat!
8. Coconut Water Smoothie To Beat High Cholesterol
Having high cholesterol is never good. The best thing you can do to help your high cholesterol is by improving your diet.
So, start with a smoothie!
9. Gut-Healthy Red Cabbage Smoothie With Coconut Water
If you have never thought of adding cabbage to your smoothies, now is the time to try it!
Not only does the red cabbage give the smoothie a wonderful purple color, but it also provides tons of benefits.
10. Healing Orange And Kiwi Smoothie With Coconut Water
This is a detox smoothie made with oranges, manuka honey, kiwi, and of course coconut water.
If you are after something that will make you feel better, try this smoothie!
11. Coconut Water Avocado Smoothie
Avocado Smoothie With Coconut Water
Equipment
- 1 Blender We used this one
Ingredients
- 1/4 avocado peeled and pitted
- 200-250 ml coconut water
- 1/2 cup/75g frozen mango
- 1 tbsp chia seeds
- 1 handful of kale washed
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
There are some variations of this smoothie you can try:- Use any frozen pineapple instead of mango
- Regular water can be used instead of coconut water
- Use spinach instead of kale
- Use flaxseeds instead of chia seeds, or you can even add nut butter
Nutrition
Our final recipe is a coconut water smoothie made with avocado and mango.
This smoothie is low in sugar, and it’s thick and refreshing.
Made with only 5 ingredients, it’s also totally dairy-free and suitable for vegans.
Frequently Asked Questions
Is Coconut Water High in Sodium?
The exact levels can vary depending on the brand and processing methods. However, compared to regular water, coconut water typically has a higher sodium content. Coconut water naturally contains 25-50 milligrams of sodium per 100 grams (3.5 ounces). Although the sodium content in coconut water is higher than in regular water, it is still considered relatively low compared to other beverages like sports drinks or sodas.
Is Coconut Water a Diuretic?
Coconut water is not a diuretic in the traditional sense. Diuretics are substances that promote increased urine production and can be used to increase the excretion of fluids from the body. While coconut water may have a mild diuretic effect due to its high potassium content, it is not typically used or recommended as a diuretic for medical purposes.
Is Coconut Water Better Than Regular Water
There is no definitive answer to whether coconut water is better than regular water as it depends on individual needs and preferences. Regular water is essential for hydration and is readily available, while coconut water provides additional electrolytes and a unique taste. Both can be part of a healthy hydration routine, but regular water is generally the most important and accessible source of hydration for most people.
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1 Comment
Bebcho
January 18, 2023 at 7:29 pm10/10 as usual! Thank you so much for this <3