Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Raw Red Cabbage Smoothie

Some people may find adding cabbage to your smoothies a bit weird…Well, where do you draw the line though?

If other vegetables are being added to smoothies just fine, why would cabbage be an issue?
If you like cabbage, adding it to your smoothies is something you will start doing regularly.

Cabbage does give us gas, but the health benefits outweigh the negatives.

This red cabbage smoothie is suitable for vegans and people on a raw vegan diet as well. It’s free of any processed ingredients.

Red Cabbage Smoothie

Is Raw Cabbage Smoothie Good For You?

What are the red cabbage smoothie benefits? Cabbage not only adds color to your smoothies, but it also provides tons of benefits, especially to your gut!
But, here’s the breakdown:

  • Gut Health
  • Weight-Loss
  • Vitamins C and K
  • Detox
  • Battles Constipation

Cabbage is also known to battle ulcers. So, if you are someone who has ulcers, you might want to consider drinking a cabbage smoothie to help with it.

This smoothie is also beneficial if you are following the cabbage smoothie diet.

Red Cabbage Smoothie

How To Make Red Cabbage Smoothie For Weight Loss

You will need:

  • Red Cabbage
  • Gala Apple
  • Chia Seeds
  • Lemon
  • 100% Coconut Water
  • Spinach

A smoothie loaded with nutrients and gut-friendly goodness. The smoothie is 100% raw and suitable for any diet!
The smoothie is also totally nut-free, gluten-free, grain-free, and dairy-free.

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

Optional Substitutions 

We have some optional substitutions you can make to this cabbage smoothie recipe.

Here they are:

  • You can use other cabbage of choice, doesn’t have to be red cabbage.
  • Instead of gala apples, you can use green apples too. 
  • The lemon can be replaced with lime.
  • Spinach can be replaced with kale or other leafy greens.

More Smoothie Recipes:

1. Gut Healthy Protein Blueberry Smoothie
2. Mocha Banana Protein Smoothie Bowl
3. Vegan Chocolate Tofu Smoothie

We hope you like this refreshing easy healthy nutrient-dense purple smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Red Cabbage Smoothie

Raw Red Cabbage Smoothie

If you like cabbage, adding it to your smoothies will change your life.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 2
Calories 212 kcal



  • 2 cups of cabbage
  • 1 gala apple cored and diced
  • 2 tbsp of chia seeds
  • 1 juice of lemon
  • 2 cups/500ml of coconut water


  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Serve and enjoy!
  • *You can serve it over ice, for extra freshness!



Best consumed straight away.


Serving: 1servingSugar: 11.2gFiber: 5.5gCalories: 212kcalFat: 6.6gProtein: 3.7gCarbohydrates: 23.4g
Keyword cabbage smoothie, red cabbage smoothie, smoothie with cabbage, vegan smoothies
Tried this recipe?Let us know how it was!
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