Smoothie Recipes/ Weight-Loss Smoothies

Purple Cabbage Smoothie With Orange

There is one thing we absolutely love about smoothies, and that’s how vibrant and beautiful they can look. 
They are not only good for you, and taste amazing, but they also look stunning most of the time, especially smoothie bowls.

Purple Cabbage Smoothie

You can make this light purple smoothie if you use slightly less red cabbage, but why would you? We packed our smoothie with cabbage and achieved a deep purple color, and we are all over it.

If you have never tried adding cabbage to your smoothies, you are missing out. We bought a couple of heads of cabbage and decided to develop several smoothie recipes out of the cabbage.
The reason for this is that cabbage is so good for your gut. After the Christmas holidays, we needed to reset our gut, so what better way to do that, than by eating good-for-you-gut-food?

What Are The Benefits Of Red Cabbage In a Smoothie?

As mentioned above, cabbage is extremely beneficial for your gut and digestion, but let’s take a look at a couple of more health benefits of adding red cabbage to your smoothies:

  • Weight Loss
  • Gut Health
  • Anti-Constipation
  • Anti-Inflammatory
  • Lowered Blood Pressure
  • Improved Heart Health
  • Vitamin K
  • Vitamin B
  • Vitamin C
  • Vitamin A
  • Potassium
  • Thiamine
  • Riboflavin

And many other health benefits too.

Purple Cabbage Smoothie with oranges

How To Make Banana Cabbage Smoothie

You will need:

  • Cabbage
  • Orange
  • Honey
  • Banana
  • Milk

If you don’t like dairy, use dairy-free milk instead.

To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.

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More Smoothie Recipes:

1. Raw Red Cabbage Smoothie
2. Cabbage Smoothie For Weight Loss
3. Diabetic-Friendly Beetroot Smoothie Bowl

We hope you like this tasty easy and healthy red cabbage banana smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Purple Cabbage Smoothie

Purple Cabbage Smoothie With Orange

A beautiful and vibrant red cabbage smoothie that creates a deep purple color. This smoothie is definitely worth making!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 293 kcal



  • 1 cup of purple cabbage
  • 1 orange peeled and seeds removed
  • 1 tsp of honey
  • 1 small banana peeled and cut into chunks
  • 1 cup/250ml of milk or dairy-free milk of choice


  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • About 3-4 minutes.
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingSugar: 24.3gFiber: 8.9gCalories: 293kcalFat: 3.3gProtein: 4.5gCarbohydrates: 33.2g
Keyword banana cabbage smoothie, cabbage smoothie, red cabbage smoothie, smoothie with cabbage, smoothie with cabbage and orange
Tried this recipe?Let us know how it was!
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