Avocado Smoothie With Coconut Water

Avocado and coconut water work so well together, that is why I have an avocado and smoothie with coconut water for you today.

If you like creamy smoothies, this smoothie is the smoothiest and creamiest smoothie you will ever have.

The smoothie is also very low in sugar.

Avocado Smoothie With Coconut Water

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Hydrate and nourish with an avocado smoothie with coconut water! A creamy blend of ripe avocado, and coconut water for a refreshing, healthy boost.

• Total Time: 5 minutes
• Yield: 1 1x

Ingredients

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• 1/2 avocado
• 1 cup coconut water
• 1/2 cup frozen mango
• 1 tbsp chia seeds
• 1 handful of kale (washed)

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Instructions

1. Prepare the ingredients as described in the ingredients list.
2. Add all the ingredients to a high-speed blender starting with the kale, coconut water, and avocado, followed by the rest of the ingredients.
3. Blend for 2-3 minutes, or until smooth and creamy.
4. Serve and enjoy!

Notes

*For smoothie variations, recipe tips, and more, scroll past the recipe!

• Author: Ella Waterworth
• Prep Time: 3 minutes
• Cook Time: 2 minutes
• Category: Smoothie
• Cuisine: American
• Diet: Vegan

Nutrition

• Serving Size: 1 smoothie
• Calories: 285
• Sugar: 13.1g
• Fat: 13g
• Carbohydrates: 37.5g
• Fiber: 12.3g
• Protein: 8.7g

Avocado Smoothie With Coconut Water Benefits

This mango avocado smoothie with coconut water is not only refreshing and easy to make, but it’s also so nutritious!

Here’s an overview of the benefits of this coconut water avocado smoothie: 

1. Nutrient-Dense: Combines vitamins, minerals, and antioxidants from its ingredients, supporting overall health and well-being.
2. Hydration Boost: Coconut water provides electrolytes like potassium, aiding in hydration and replenishing lost fluids, especially after exercise.
3. High in Fiber: Avocado, chia seeds, and kale contribute to the smoothie’s high fiber content, promoting digestive health and helping to keep you full longer.
4. Heart Health Support: The healthy fats from avocado and omega-3 fatty acids from chia seeds are beneficial for heart health.
5. Energy Enhancing: The natural sugars in mango and the sustained energy from the healthy fats and protein provide a balanced energy boost.
6. Immune System Boost: High Vitamin C content from mango and kale, along with other antioxidants, supports immune function.
7. Bone Strengthening: Ingredients like kale and chia seeds offer calcium, while coconut water provides magnesium, both essential for bone health.

If you like avocado or coconut water smoothies, you should try my green avocado asparagus smoothie, as well as my 11 coconut water smoothie recipes!

Oh, and finally, try my copycat avocolada smoothie and my pina colada smoothie!

Smoothie Variations And Recipe Notes

I have been making this smoothie for several years now, and each time I make it, I tend to change something.

Some tasty variations that I tried that you may like include:

1. Swap The Mango: You can stick with tropical fruit and use pineapple or dragon fruit, or use berries instead!
2. Thicker Smoothie: You can use frozen avocado instead of fresh. This will make your smoothie a lot thicker.
3. Protein Boost: Incorporate 1/2 cup of unsweetened Greek yogurt or a scoop of protein powder for more protein.
4. Swap The Seeds: Substitute the chia seeds for oats or flaxseeds.
5. Throw Extra Greens: More greens is always a good idea. Add a handful of spinach alongside the kale in the recipe, or collard greens.
6. Hint Of Lime: Finish off the smoothie with freshly zested lime for a lovely note!

Equipment:

This smoothie was compatible with all of the blenders I tested it with, except one:

Oster blender wasn’t powerful enough to break down the ingredients well enough without too much liquid.

If you like your smoothies thin, you can add more liquid, and Oster blender can work.

Dietary: