Avocado and coconut water work so well together, that is why we have an avocado and smoothie with coconut water for you today.
If you like creamy smoothies, this smoothie is the smoothiest and creamiest smoothie you will ever have.
This smoothie is also very low on sugar, making it ideal for making cutting down on carbs and sugar, even fruit sugar.
Should I Use Coconut Milk Or Coconut Water For Smoothies?
The answer very much depends on what kind of smoothie you are trying to make.
Coconut milk will make your smoothie creamier and richer, but it adds a lot more calories to your smoothies.
Whilst coconut water is a lot lighter in calories, it will add a more refreshing note to your smoothies.
So, it’s totally up to you what you want to use, they are both great choices.
Can You Use Coconut Water Instead Of Milk In a Smoothie?
Coconut water and water both have different tastes, which means it’s important that you pair them with the right ingredients.
If you want a more subtle creamy smoothie – add milk. Milk provides slight creaminess to smoothies and adds protein.
Milk is ideally used in banana smoothies, berry smoothies, and chocolate smoothies.
Whilst coconut water is a lot more refreshing in taste, and relatively neutral in taste, making it ideal for green smoothies, or for smoothies typically lighter in taste.
How To Make Mango Avocado Coconut Water Smoothie
You will need:
- Avocado
- Kale
- Coconut Water
- Frozen Mango
- Chia Seeds
To make this easy coconut water avocado smoothie recipe – add all of your ingredients to a blender, and blitz until completely smooth.
Serve immediately, and drink up!
Substitutions
There are some variations of this smoothie you can try:
- Use any frozen pineapple instead of mango
- Regular water can be used instead of coconut water
- Use spinach instead of kale
- Use flaxseeds instead of chia seeds, or you can even add nut butter
Anyway!
We hope you like this delicious easy healthy avocado coconut water smoothie. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Avocado Smoothie With Coconut Water
Equipment
- 1 Blender We used this one
Ingredients
- 1/4 avocado peeled and pitted
- 200-250 ml coconut water
- 1/2 cup/75g frozen mango
- 1 tbsp chia seeds
- 1 handful of kale washed
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
There are some variations of this smoothie you can try:- Use any frozen pineapple instead of mango
- Regular water can be used instead of coconut water
- Use spinach instead of kale
- Use flaxseeds instead of chia seeds, or you can even add nut butter
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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