Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Avocado Asparagus Smoothie

This avocado asparagus smoothie is thick green perfection with tropical notes going through it.

I know, I know, you are probably thinking –  asparagus in smoothies, really? I know, it sounds super strange, but asparagus is so nutritious and good for you.

If you are worried that the smoothie will just taste like asparagus, that’s not the case! You cannot taste the asparagus in this smoothie at all!

Avocado Asparagus Smoothie

Can You Use The Whole Asparagus In Smoothie?

Of course, you can, but what we did is, we boiled the asparagus first, we didn’t put it in raw, which probably brings you to your next question can you put raw asparagus in a smoothie –  you can…but we wouldn’t recommend it.

Asparagus needs to be cooked first, for an easy blend, saying that, eating asparagus uncooked is completely safe, but it can be hard to break into or digest.

So, if you have been looking for a recipe for a green smoothie with asparagus – you found the perfect one.

Now, you know when we mentioned that this asparagus smoothie recipe has tropical vibes going through it? Well, we added mango and coconut water for sweetness and tastiness.

So worry not, this smoothie doesn’t taste like grass.

Avocado Asparagus Smoothie

Asparagus Smoothie Benefits

Asparagus added to smoothies can really ramp up the health benefits of your smoothies.

One of the main benefits of asparagus is the health benefits they provide to your kidneys. They can aid UTIs, and clean you out of toxins.

If you are someone who gets UTIs often – asparagus will help prevent that or assist in recovery when that happens.

But, that’s not all, let’s take a look at some more benefits:

  • Aid In Weight Loss
  • Rich In Vitamins And Minerals
  • Boosts The Immune System
  • May Improve Heart Health
  • Aids Digestion
  • High In Antioxidants

And many others too. Asparagus are low in calories, making them a wonderful weight loss vegetable along with the benefits listed above.

How To Make Asparagus Green Smoothie

You will need:

1. Cooked trimmed asparagus
2. Avocado
3. Mango
4. Coconut Water

4 ingredients, that’s all you need to make this asparagus smoothie for weight loss.

Now, the method is simple, once you have cooked your asparagus and allowed them to cool, all you need to do is add all your ingredients to a blender and blitz until smooth.

More Green Smoothie Recipes:

1. Matcha Mango Smoothie
2. Green Pear Smoothie
3. Watermelon Green Smoothie

We hope you like this refreshing green smoothie recipe with asparagus! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Avocado Asparagus Smoothie

Avocado Asparagus Smoothie

This avocado asparagus smoothie is thick green perfection with tropical vibes going through it.
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Course Smoothies
Cuisine American
Servings 1
Calories 264 kcal


  • 1 Blender


  • 6-7 asparagus trimmed and steamed/boiled
  • 1/2 avocado peeled and pitted
  • 1/2 cup/75g of sliced mango
  • 1 cup/250ml of coconut water


  • Once you've cooked the asparagus and cooled them; combine all the ingredients to a high-speed blender and blend until smooth.
  • Serve!



Best consumed straight away.


Serving: 1servingSugar: 13.4gFiber: 6.3gCalories: 264kcalFat: 13.2gProtein: 1.1gCarbohydrates: 19.2g
Keyword asparagus smoothie, green smoothie, healthy, healthy green smoothie, refreshing smoothie, smoothie, vegan smoothie
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