Smoothie Recipes/ Vegan

Avocado Asparagus Smoothie

Avocado Asparagus Smoothie

This avocado asparagus smoothie is thick green perfection with tropical vibes going through it.

I know, I know, you are probably thinking “asparagus in smoothie” Really? I know, it sounds super strange, but asparagus is so nutritious and good for you, furthermore, you cannot taste the asparagus in this smoothie at all!

But, the benefits of asparagus smoothie are many – asparagus helps your urinary tract and kidneys so much! it’s particularly helpful if you are someone who gets UTIs often – asparagus will help prevent that or assist in recovery when that happens.

Can You Use The Whole Asparagus In Smoothie?

Of course, you can, but what we did is, we boiled/steamed the asparagus first, we didn’t put it in raw, which probably brings you to your next question “can you put raw asparagus in a smoothie” You can…but we wouldn’t recommend it. Asparagus needs to be cooked first, for an easy blend, saying that, eating asparagus uncooked is completely safe, but it can be hard to break into or digest.

So, if you have been looking for a recipe for a green smoothie with asparagus – you found the perfect one.

Now, you know when we mentioned that this asparagus smoothie recipe has tropical vibes going through it? Well, we added mango and coconut water for sweetness and tastiness. So worry not, this smoothie doesn’t taste like grass.

Avocado Asparagus Smoothie

How To Make Green Smoothie Asparagus

You will need:

1. Cooked trimmed asparagus
2. Avocado
3. Mango
4. Coconut Water

4 ingredients, that’s it, all you need. Now, the method is simple, once you have cooked your asparagus and let the cool, all you need to do is add all your ingredients to a blender and blitz until smooth.

More Smoothie Recipes:

1. Matcha Mango Smoothie
2. Easy Chocolate Coffee Smoothie Bowl
3. Watermelon Protein Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing green smoothie recipe with asparagus! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Avocado Asparagus Smoothie

Avocado Asparagus Smoothie

This avocado asparagus smoothie is thick green perfection with tropical vibes going through it.
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Course Breakfast, Smoothies, Snack
Cuisine Tropical
Servings 1
Calories 264 kcal


  • 1 Blender


  • 6-7 asparagus trimmed and steamed/boiled
  • 1/2 avocado
  • 1/2 cup/75g of sliced mango
  • 1 cup/250ml of coconut water


  • Once you've cooked the asparagus and cooled them; combine all the ingredients to a high-speed blender and blend until smooth.
  • Serve!


Best consumed straight away.


Serving: 1servingSugar: 13.4gFiber: 6.3gCalories: 264kcalFat: 13.2gProtein: 1.1gCarbohydrates: 19.2g
Keyword asparagus smoothie, green smoothie, healthy, healthy green smoothie, refreshing smoothie, smoothie, vegan smoothie
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