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Smoothie To Lower Cholesterol

Breakfast Smoothie To Lower Cholesterol

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Boost heart health with a breakfast smoothie to lower cholesterol. Packed with heart-healthy nutrients, kickstart your day deliciously and nutritiously.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 large avocado (stoned and skin removed)
  • 1 tbsp almond butter (Unsweetened )
  • 1 large apple (washed, cored, and diced)
  • 1 cup coconut water (or unsweetened oat milk)

Instructions

  1. Prepare the ingredients as described.
  2. Add all the ingredients to a blender.
  3. Blend everything until completely smooth. For about 3-4 minutes.
  4. Drink as soon as it’s blended.

Notes

The smoothie is best consumed as soon as it’s blended. However, it can also be saved for later. Simply refrigerate.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothies
  • Cuisine: American

Nutrition

  • Calories: 359
  • Sugar: 20
  • Fat: 19
  • Carbohydrates: 35
  • Fiber: 13
  • Protein: 5