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Cottage Cheese Protein Shake being poured into a tall glass cup

Cottage Cheese Protein Shake (Bodybuilder’s Choice)

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Boost your workout with the Bodybuilder’s Choice Cottage Cheese Protein Shake. Packed with muscle-building protein for fitness enthusiasts!

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup cottage cheese (unsweetened )
  • 1 tbsp peanut butter (unsweetened)
  • 1 cup frozen mango or pineapple chunks
  • 1 handful of spinach (washed)
  • 1 cup milk (low fat)
  • 1 scoop vanilla protein powder


  1. Grab a BlendJet, Nutribullet, or a Ninja blender and add the frozen fruit and spinach first, followed by the rest of the ingredients listed.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!


*For recipe variations and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Gluten Free


  • Serving Size: 1 smoothie
  • Calories: 542
  • Sugar: 41g
  • Fat: 8
  • Carbohydrates: 49g
  • Fiber: 4.9g
  • Protein: 51g