Ingredients
Units
Scale
- 1/2 cup cottage cheese (unsweetened )
- 1 tbsp peanut butter (unsweetened)
- 1 cup frozen mango or pineapple chunks
- 1 handful of spinach (washed)
- 1 cup milk (low fat)
- 1 scoop vanilla protein powder
Instructions
- Grab a BlendJet, Nutribullet, or a Ninja blender and add the frozen fruit and spinach first, followed by the rest of the ingredients listed.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For recipe variations and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 542
- Sugar: 41g
- Fat: 8
- Carbohydrates: 49g
- Fiber: 4.9g
- Protein: 51g