Ingredients
Units
Scale
- 1 cup frozen strawberries or another berry of choice
- 1 cup of low fat milk or dairy-free milk
- 1/2 cup of ice
- 1/4 cup strawberry jelly or chocolate spread like nutella
- 1 tablespoon of peanut butter
- Whipped cream to serve (optional)
Instructions
- Measure your ingredients as listed.
- Add all your ingredients starting with the ice and berries first to a high-speed blender or a Nutribullet, followed by the other ingredients.
- Blend for 3-4 minutes until smooth and creamy.
- Serve with whipped cream if you like and dig in!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert, Smoothie
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 38
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 6
- Carbohydrates: 46
- Fiber: 4
- Protein: 10