Name: Diabetic-Friendly Chocolate Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: American
Ingredients: 1 frozen avocado previously peeled and slices freezed; 1/2 frozen banana previously peeled (cut into pieces and frozen); 1 tbsp of cacao powder (unsweetened); 1 cup/220ml of dairy free milk (unsweetened)

Ingredients

Units Scale

1 cup/150g frozen banana slices
1 handful of spinach (washed)
1 handful of kale (washed)
1/2 English cucumber (sliced)
1/4 avocado (diced)
1 cup/220ml of dairy free milk (unsweetened)

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Instructions

The spinach, cucumber and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
Do not blend for longer than 2-3 minutes, otherwise your smoothie will be foamy.
Serve and enjoy!

Notes

Best consumed straight away.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Breakfast, Smoothie
Cuisine: American

Nutrition

Calories: 219
Sugar: 9.9
Fat: 8.8
Carbohydrates: 13.1
Fiber: 6.3
Protein: 1.9