Smoothie Recipes

8 Best Diabetic Friendly Smoothie Recipes

Just because you are diabetic, or you know someone who is diabetic, doesn’t mean a diabetic should miss out on smoothies.
We have a relative who unfortunately has diabetes, which prompted us to create diabetic-friendly smoothie recipes. In fact, it prompted us to create all sorts of dietary smoothie recipes.

Best Diabetic Friendly Smoothie Recipes

Contents show

Are Smoothies Good For a Diabetic?

Are smoothies good for diabetics? They can be.

But it’s essential that the smoothies are done in a way that can suit diabetics. Smoothies high in sugar, even fruit sugar, aren’t good for diabetics.

However, a green smoothie with a minimal amount of sugar and carbs – will 100% be good for diabetics.

Which Fruits Should Be Avoided In Diabetes?

No fruit should be avoided really, they will just need to be consumed in moderation, in very small portions.
However, here’s a list of the fruits diabetics should keep at a minimum:

  • Dried Fruit
  • Bananas
  • Blackberries
  • Cherries
  • Blueberries
  • Apricots
  • Peaches
  • Grapes

And the list goes on.

Which Is The Best Fruit For Diabetes?

8 Best Diabetic Friendly Smoothie Recipes

All fruits should be kept at a minimum, as they do contain high amounts of sugar and carbs.
However, there are some fruits that are better than others for diabetics. These include:

  • Most Berries
  • Lemons
  • Avocados
  • Apples
  • Kiwi
  • Grapefruit
  • Plums
  • Watermelon

And the list goes on.

Is Banana Good For Diabetics?

Is Banana Good For Diabetics?

Bananas contain high amounts of carbs, starch, and sugar. So they should be consumed in moderation by diabetics. A little bit is fine, but just be mindful of the portions.
However, there are other yummy banana alternatives you can use in your smoothies, some of these include:

  • Pears
  • Squash
  • Pumpkin
  • Plantains
  • Avocado

And others.

What Can I Blend For Diabetes – Are There Diabetic Smoothies For Breakfast?

You can make diabetic-friendly smoothies, and consume them for breakfast or any time of the day that suits you. They are super versatile.
You can also make diabetic-friendly soups, purees, and even some types of hummus. There are plenty of things you can blend as a diabetic.

Best Diabetic-Friendly Smoothie Recipes

Now, let us share with you all our diabetic-friendly smoothie recipe creations. We hope they help you or benefit your loved ones!

1. Diabetic-Friendly Chocolate Smoothie

chocolate smoothie
This is a rich and creamy smoothie recipe, suitable for diabetics who crave a bit of chocolate!
It’s made with creamy avocado, dark chocolate, unsweetened almond milk, and a tiny bit of banana!

Avocado and dark chocolate are both great sources of healthy fats. Don’t be scared of their fat.

Diabetic-Friendly Chocolate Smoothie

Diabetic-Friendly Chocolate Smoothie

Ella
Easy Diabetic-Friendly Chocolate Smoothie - that's low carb, diabetic friendly and so delicious and healthy!Dairy-free and vegan, this healthy low-carb smoothie is done in under 5 minutes, and is so yummy!
5 from 1 vote
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks, Snack
Cuisine American
Servings 1
Calories 209 kcal

Ingredients
  

  • 1 frozen avocado previously peeled and slices freezed
  • 1/2 frozen banana previously peeled cut into pieces and frozen
  • 1 tbsp of cacao powder unsweetened
  • 1 cup/220ml of dairy free milk unsweetened

Instructions
 

  • Once you have got the frozen banana chunks & avocado, all the ingredients are added to a blender and blitzed to smooth perfection!
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1smoothieSugar: 8.8gCalories: 209kcalFat: 11.9gProtein: 4.3gCarbohydrates: 10.3g
Keyword chocolate smoothie, dairy-free smoothie, diabetic-friendly, easy smoothie, kidney healthy smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

2. Diabetic-Friendly Green Smoothie

Green Smoothie

If you are looking for diabetic-friendly green smoothies, this recipe is for you! it’s not as sweet, but it’s full of benefits and goodness.

The smoothie is extremely good for you. Whether you are diabetic or not, it will benefit you in so many ways!

Diabetic-Friendly Green Smoothie

Diabetic-Friendly Green Smoothie

Ella
A smoothie with 5 different greens, Diabetic-Friendly Green Smoothie - all immune-boosting, super nutritious, and detoxing. A perfect way to start the day!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 189 kcal

Ingredients
  

  • 1 cup/30g of spinach
  • 1/4 avocado flesh scooped out
  • 1 medium-sized green apple diced
  • 1/2 cucumber diced
  • 1 cup/200ml of cold water
  • 1 tsp minced fresh ginger
  • 1 small handful of celery diced

Instructions
 

  • Wash the fresh veggies and prepare them as described above.
  • Add all ingredients to a blender, and blitz until completely smooth. About 2-3 minutes.

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 12.1gFiber: 6.3gCalories: 189kcalFat: 7.6gProtein: 1.9gCarbohydrates: 15.3g
Keyword beakfastsmoothie, detoxing, diabetic-friendly, green smoothie, healthy, smoothie
Tried this recipe?Let us know how it was!

3. Diabetic-Friendly Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

If you are into smoothie bowls, then you are in luck. Because this chocolate smoothie bowl is totally diabetic-friendly!
It’s a creamy smoothie, perfect for diabetics missing a good smoothie bowl.

Diabetic-Friendly Chocolate Smoothie Bowl

Diabetic-Friendly Chocolate Smoothie Bowl

Ella
Diabetic-Friendly Chocolate Smoothie Bowl - that's creamy, refreshing, healthy, and perfect for people watching their sugar intake.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 399 kcal

Ingredients
  

  • 1 small ripe avocado peeled and stoned
  • 1-2 thick slices of frozen banana
  • 1 tbsp of cacao powder unsweetened or cocoa powder
  • 1/2 cup/120ml of dairy free milk unsweetened

Instructions
 

  • Once you have got the frozen banana chunks, all the ingredients are added to a blender and blitzed to smooth perfection!
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1smoothieSugar: 5.5gCalories: 399kcalFat: 11.9gProtein: 4.3gCarbohydrates: 8.8g
Keyword chocolate smoothie, dairy-free smoothie, diabetic-friendly, easy smoothie, keto smoothie, pumpkin smoothie bowl, vegan smoothie
Tried this recipe?Let us know how it was!

4. Jackfruit Smoothie

Jackfruit Smoothie
This smoothie isn’t for everyone, but it really is very tasty and benefical to you. This smoothie contains high amounts of fiber, which is super important for your health.

Jackfruit Smoothie

Jackfruit Smoothie (High Fiber)

Ella
Refreshing jackfruit smoothie packed with nutrients: creamy avocado, sweet banana, tangy lime, and spinach. A vegan delight for a wholesome energy boost!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Mediterranean
Servings 1
Calories 203 kcal

Equipment

Ingredients
  

  • 0.66 cup/100g of canned jackfruit in water drained
  • 1/4 avocado pitted and peeled
  • 1/3 cup/45g frozen banana slices
  • 2 pitted dates
  • 1 lime juiced
  • 1 handful of spinach
  • 1 cup/230ml of dairy-free milk I used almond

Instructions
 

  • Drain and rinse the jackfruit if using from a can. Add all the ingredients to a high-speed blender, and blitz until smooth.
  • I blended my smoothie for 4 minutes roughly, which provided me with a smooth and creamy smoothie.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 6.5gFiber: 6.6gCalories: 203kcalFat: 1gProtein: 1.9gCarbohydrates: 14.3g
Keyword beakfastsmoothie, dairy-free smoothie, green jackfruit smoothie, green smoothie, jackfruit smoothie, smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

5. Citrus Fruit Smoothie For Diabetics Citrus 

Lemon Grapefruit Smoothie

This smoothie is extremely clean, only has 3 ingredients, and will surely refresh you instantly. It’s simple, yet it’s loaded with benefits.
This smoothie is particularly good if you are craving your usual morning orange juice. It will hydrate and satisfy you.

3-Ingredients Lemon Grapefruit Smoothie

3-Ingredients Lemon Grapefruit Smoothie

Ella
3-Ingredients Lemon Grapefruit Smoothie that's refreshing, diabetic-friendly, detoxing and so delicious! We had leftover grapefruit, lemon, and half a bottle of coconut water. What can you do with these ingredients, but smoothie? So, smoothie we made!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 133 kcal

Ingredients
  

  • 200 g or one large grapefruit peeled and diced
  • Juice of 2 lemons
  • 1/2 cup/110ml of coconut water

Instructions
 

  • Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter. Then, add the lemon juice, grapefruit flesh, and lemon juice to a blender, and blitz!
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 15.6gFiber: 3.9gCalories: 133kcalFat: 0.6gProtein: 0.7gCarbohydrates: 28.2g
Keyword beakfastsmoothie, coconut, filling, grapefruit, healthy, smoothie, weightloss
Tried this recipe?Let us know how it was!

6. Dairy-Free Chocolate Smoothie For Diabetics

Dairy-Free Chocolate Smoothie For Diabetics
Another diabetic-friendly chocolate smoothie for all diabetics out there who love chocolate. This smoothie will surely satisfy your cravings!
The smoothie is a thick low carb almond milk smoothie for diabetics. It contains a tiny amount of bananas, so if you crave bananas, this smoothie is great to get your fix.

Dairy-Free Diabetic-Friendly Chocolate Smoothie

Dairy-Free Chocolate Smoothie For Diabetics

Ella
Easy Dairy-Free Diabetic-Friendly Chocolate Smoothie recipe that anyone who is watching their sugar intake will love.This delicious diabetic-friendly smoothie recipe can also just about fit into the keto category as well.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks, Snack
Cuisine American
Servings 1
Calories 219 kcal

Ingredients
  

  • 1/2 frozen avocado previously peeled and slices freezed
  • 1-2 slices of frozen banana previously peeled & cut into pieces and frozen
  • 1 tbsp of cacao powder unsweetened
  • 1 cup/220ml of dairy free milk unsweetened

Instructions
 

  • Once you have got the frozen banana chunks & avocado, all the ingredients are added to a blender and blitzed to smooth perfection!
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1smoothieSugar: 5.5gCalories: 219kcalFat: 11.9gProtein: 4.3gCarbohydrates: 8.8g
Keyword chocolate smoothie, dairy-free smoothie, diabetic-friendly, easy smoothie, keto smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

7. Healthy Spinach And Kale Smoothie

Healthy Spinach And Kale Smoothie

Another green smoothie packed with goodness. This smoothie is loaded with leafy greens, and will certainly boost your body with important nutrients.

Spinach And Kale Smoothie

Healthy Spinach And Kale Smoothie

Ella
Boost your day with this spinach and kale smoothie. Packed with vitamins, antioxidants, and fiber, it supports digestion, heart health, and hydrates you.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine American
Servings 1
Calories 219 kcal

Ingredients
  

  • 1 cup/150g frozen banana slices
  • 1 handful of spinach washed
  • 1 handful of kale washed
  • 1/2 English cucumber sliced
  • 1/4 avocado diced
  • 1 cup/220ml of dairy free milk unsweetened

Instructions
 

  • The spinach, cucumber and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
  • Do not blend for longer than 2-3 minutes, otherwise your smoothie will be foamy.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 9.9gFiber: 6.3gCalories: 219kcalFat: 8.8gProtein: 1.9gCarbohydrates: 13.1g
Keyword beakfastsmoothie, green smoothie, healthy, kale spinach smoothie, smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

8. Diabetic-Friendly Beetroot Smoothie Bowl

Diabetic-Friendly Beetroot Smoothie Bowl

This is a beautifully colored smoothie bowl, made with vibrant beetroots. This smoothie has to be on the list for you to make!

Diabetic-Friendly Beetroot Smoothie Bowl

Diabetic-Friendly Beetroot Smoothie Bowl

Ella
This healthy, nutritious Diabetic-Friendly Beetroot Smoothie Bowl is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness. It's refreshing, filling and done in under 5 minutes.
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine Mediterranean
Servings 1
Calories 340 kcal

Ingredients
  

  • 1 cup/150g of raw beetroot peeled and diced
  • 1 cup/220ml of unsweetened coconut milk or water
  • 1 a handful of fresh spinach
  • 1 tbsp of chia seeds
  • 1/2 of frozen avocado in chunks

Instructions
 

  • Prepare the raw beetroots as described above, and add all the ingredients to a high-speed blender. If you have a vitamix blender, it will be quick and easy to make it thick. However, if you have a regular blender, if your blender struggles to blend, you may need to add more liquid.
  • Blend everything until completely smooth.
  • Pour to a serving bowl and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 7.7gFiber: 9.3gCalories: 340kcalFat: 8.8gProtein: 9.5gCarbohydrates: 19.2g
Keyword beakfastsmoothie, diabetic-friendly, healthy, proteinsmoothie, smoothie, smoothiebowl, suga-free, superfood
Tried this recipe?Let us know how it was!

Summary:

So, these are our best 8 diabetic-friendly smoothie recipes that you have to try!
They are all healthy, as well as suitable for diabetics. They will nourish you and provide you with important nutrients.

Ella
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