Just because you are diabetic, or you know someone who is diabetic, doesn’t mean a diabetic should miss out on smoothies.
We have a relative who unfortunately has diabetes, which prompted us to create diabetic-friendly smoothie recipes. In fact, it prompted us to create all sorts of dietary smoothie recipes.
Are Smoothies Good For a Diabetic?
Are smoothies good for diabetics? They can be.
But it’s essential that the smoothies are done in a way that can suit diabetics. Smoothies high in sugar, even fruit sugar, aren’t good for diabetics.
However, a green smoothie with a minimal amount of sugar and carbs – will 100% be good for diabetics.
Which Fruits Should Be Avoided In Diabetes?
No fruit should be avoided really, they will just need to be consumed in moderation, in very small portions.
However, here’s a list of the fruits diabetics should keep at a minimum:
- Dried Fruit
- Bananas
- Blackberries
- Cherries
- Blueberries
- Apricots
- Peaches
- Grapes
And the list goes on.
Which Is The Best Fruit For Diabetes?
All fruits should be kept at a minimum, as they do contain high amounts of sugar and carbs.
However, there are some fruits that are better than others for diabetics. These include:
- Most Berries
- Lemons
- Avocados
- Apples
- Kiwi
- Grapefruit
- Plums
- Watermelon
And the list goes on.
Is Banana Good For Diabetics?
Bananas contain high amounts of carbs, starch, and sugar. So they should be consumed in moderation by diabetics. A little bit is fine, but just be mindful of the portions.
However, there are other yummy banana alternatives you can use in your smoothies, some of these include:
- Pears
- Squash
- Pumpkin
- Plantains
- Avocado
And others.
What Can I Blend For Diabetes – Are There Diabetic Smoothies For Breakfast?
You can make diabetic-friendly smoothies, and consume them for breakfast or any time of the day that suits you. They are super versatile.
You can also make diabetic-friendly soups, purees, and even some types of hummus. There are plenty of things you can blend as a diabetic.
Best Diabetic-Friendly Smoothie Recipes
Now, let us share with you all our diabetic-friendly smoothie recipe creations. We hope they help you or benefit your loved ones!
1. Diabetic-Friendly Chocolate Smoothie
This is a rich and creamy smoothie recipe, suitable for diabetics who crave a bit of chocolate!
It’s made with creamy avocado, dark chocolate, unsweetened almond milk, and a tiny bit of banana!
Avocado and dark chocolate are both great sources of healthy fats. Don’t be scared of their fat.
Diabetic-Friendly Chocolate Smoothie
Ingredients
- 1 frozen avocado previously peeled and slices freezed
- 1/2 frozen banana previously peeled cut into pieces and frozen
- 1 tbsp of cacao powder unsweetened
- 1 cup/220ml of dairy free milk unsweetened
Instructions
- Once you have got the frozen banana chunks & avocado, all the ingredients are added to a blender and blitzed to smooth perfection!
- Serve and enjoy!
Notes
Nutrition
2. Diabetic-Friendly Green Smoothie
If you are looking for diabetic-friendly green smoothies, this recipe is for you! it’s not as sweet, but it’s full of benefits and goodness.
The smoothie is extremely good for you. Whether you are diabetic or not, it will benefit you in so many ways!
Diabetic-Friendly Green Smoothie
Ingredients
- 1 cup/30g of spinach
- 1/4 avocado flesh scooped out
- 1 medium-sized green apple diced
- 1/2 cucumber diced
- 1 cup/200ml of cold water
- 1 tsp minced fresh ginger
- 1 small handful of celery diced
Instructions
- Wash the fresh veggies and prepare them as described above.
- Add all ingredients to a blender, and blitz until completely smooth. About 2-3 minutes.
Video
Notes
Nutrition
3. Diabetic-Friendly Chocolate Smoothie Bowl
If you are into smoothie bowls, then you are in luck. Because this chocolate smoothie bowl is totally diabetic-friendly!
It’s a creamy smoothie, perfect for diabetics missing a good smoothie bowl.
Diabetic-Friendly Chocolate Smoothie Bowl
Ingredients
- 1 small ripe avocado peeled and stoned
- 1-2 thick slices of frozen banana
- 1 tbsp of cacao powder unsweetened or cocoa powder
- 1/2 cup/120ml of dairy free milk unsweetened
Instructions
- Once you have got the frozen banana chunks, all the ingredients are added to a blender and blitzed to smooth perfection!
- Serve and enjoy!
Notes
Nutrition
4. Jackfruit Smoothie
This smoothie isn’t for everyone, but it really is very tasty and benefical to you. This smoothie contains high amounts of fiber, which is super important for your health.
Jackfruit Smoothie (High Fiber)
Equipment
- 1 Blender we use this one
Ingredients
- 0.66 cup/100g of canned jackfruit in water drained
- 1/4 avocado pitted and peeled
- 1/3 cup/45g frozen banana slices
- 2 pitted dates
- 1 lime juiced
- 1 handful of spinach
- 1 cup/230ml of dairy-free milk I used almond
Instructions
- Drain and rinse the jackfruit if using from a can. Add all the ingredients to a high-speed blender, and blitz until smooth.
- I blended my smoothie for 4 minutes roughly, which provided me with a smooth and creamy smoothie.
- Serve and enjoy!
Video
Notes
Nutrition
5. Citrus Fruit Smoothie For Diabetics Citrus
This smoothie is extremely clean, only has 3 ingredients, and will surely refresh you instantly. It’s simple, yet it’s loaded with benefits.
This smoothie is particularly good if you are craving your usual morning orange juice. It will hydrate and satisfy you.
3-Ingredients Lemon Grapefruit Smoothie
Ingredients
- 200 g or one large grapefruit peeled and diced
- Juice of 2 lemons
- 1/2 cup/110ml of coconut water
Instructions
- Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter. Then, add the lemon juice, grapefruit flesh, and lemon juice to a blender, and blitz!
- Serve and enjoy!
Notes
Nutrition
6. Dairy-Free Chocolate Smoothie For Diabetics
Another diabetic-friendly chocolate smoothie for all diabetics out there who love chocolate. This smoothie will surely satisfy your cravings!
The smoothie is a thick low carb almond milk smoothie for diabetics. It contains a tiny amount of bananas, so if you crave bananas, this smoothie is great to get your fix.
Dairy-Free Chocolate Smoothie For Diabetics
Ingredients
- 1/2 frozen avocado previously peeled and slices freezed
- 1-2 slices of frozen banana previously peeled & cut into pieces and frozen
- 1 tbsp of cacao powder unsweetened
- 1 cup/220ml of dairy free milk unsweetened
Instructions
- Once you have got the frozen banana chunks & avocado, all the ingredients are added to a blender and blitzed to smooth perfection!
- Serve and enjoy!
Notes
Nutrition
7. Healthy Spinach And Kale Smoothie
Another green smoothie packed with goodness. This smoothie is loaded with leafy greens, and will certainly boost your body with important nutrients.
Healthy Spinach And Kale Smoothie
Ingredients
- 1 cup/150g frozen banana slices
- 1 handful of spinach washed
- 1 handful of kale washed
- 1/2 English cucumber sliced
- 1/4 avocado diced
- 1 cup/220ml of dairy free milk unsweetened
Instructions
- The spinach, cucumber and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
- Do not blend for longer than 2-3 minutes, otherwise your smoothie will be foamy.
- Serve and enjoy!
Video
Notes
Nutrition
8. Diabetic-Friendly Beetroot Smoothie Bowl
This is a beautifully colored smoothie bowl, made with vibrant beetroots. This smoothie has to be on the list for you to make!
Diabetic-Friendly Beetroot Smoothie Bowl
Ingredients
- 1 cup/150g of raw beetroot peeled and diced
- 1 cup/220ml of unsweetened coconut milk or water
- 1 a handful of fresh spinach
- 1 tbsp of chia seeds
- 1/2 of frozen avocado in chunks
Instructions
- Prepare the raw beetroots as described above, and add all the ingredients to a high-speed blender. If you have a vitamix blender, it will be quick and easy to make it thick. However, if you have a regular blender, if your blender struggles to blend, you may need to add more liquid.
- Blend everything until completely smooth.
- Pour to a serving bowl and enjoy!
Notes
Nutrition
Summary:
So, these are our best 8 diabetic-friendly smoothie recipes that you have to try!
They are all healthy, as well as suitable for diabetics. They will nourish you and provide you with important nutrients.
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