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Diabetic-Friendly Beetroot Smoothie Bowl

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This healthy, nutritious Diabetic-Friendly Beetroot Smoothie Bowl is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness. It's refreshing, filling and done in under 5 minutes.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup/150g of raw beetroot peeled and diced
  • 1 cup/220ml of unsweetened coconut milk or water
  • 1 a handful of fresh spinach
  • 1 tbsp of chia seeds
  • 1/2 of frozen avocado (in chunks)


  1. Prepare the raw beetroots as described above, and add all the ingredients to a high-speed blender. If you have a vitamix blender, it will be quick and easy to make it thick. However, if you have a regular blender, if your blender struggles to blend, you may need to add more liquid.
  2. Blend everything until completely smooth.
  3. Pour to a serving bowl and enjoy!


Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast, Snack
  • Cuisine: Mediterranean


  • Calories: 340
  • Sugar: 7.7
  • Fat: 8.8
  • Carbohydrates: 19.2
  • Fiber: 9.3
  • Protein: 9.5