Ingredients
Units
Scale
- 1 cup/150g of raw beetroot peeled and diced
- 1 cup/220ml of unsweetened coconut milk or water
- 1 a handful of fresh spinach
- 1 tbsp of chia seeds
- 1/2 of frozen avocado (in chunks)
Instructions
- Prepare the raw beetroots as described above, and add all the ingredients to a high-speed blender. If you have a vitamix blender, it will be quick and easy to make it thick. However, if you have a regular blender, if your blender struggles to blend, you may need to add more liquid.
- Blend everything until completely smooth.
- Pour to a serving bowl and enjoy!
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Snack
- Cuisine: Mediterranean
Nutrition
- Calories: 340
- Sugar: 7.7
- Fat: 8.8
- Carbohydrates: 19.2
- Fiber: 9.3
- Protein: 9.5