Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Healthy Spinach And Kale Smoothie

Healthy Spinach And Kale Smoothie

Easy Healthy Spinach And Kale Smoothie – that’s super green, super healthy, and super easy to make!
Low carb, extra green, and high on fiber, this smoothie will become your new favorite healthy smoothie.

We have a little bit of banana in there, for sweetness and thickness, but the rest is just pure green stuff.

What are the health benefits of kale?

Kale is loaded with Vitamin A, Vitamin C,  Vitamin K, B Vitamin & Folate.
Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals include phosphorus, potassium, calcium, and zinc.
Basically, you need to include kale in your diet!

Personally, we don’t like kale (we like cookies hehe) but if we add them into stuff where we can’t taste them directly, like smoothies, we don’t mind them at all. Hidden kale.

What are the health benefits of kale?

Spinach is high in fiber and plant-based protein and iron. It’s also loaded with Vitamin C, Vitamin A, Vitamin K1, Folic Acid, & Calcium.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

How to Make Spinach And Kale Smoothie:

You will need:

1. Spinach
2. Kale
3. Frozen Banana
4. Cucumber
5. Avocado
6. Dairy-free milk

The method is super simple, the spinach and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
Serve and enjoy!

You can always either use extra spinach if you don’t have kale, or extra kale if you don’t have spinach.
Healthy Spinach And Kale Smoothie

More Smoothie Recipes:

1.3-Ingredients Watermelon Smoothie
2.3-Ingredients Pineapple Smoothie
3. Matcha Power Detox Smoothie

Anyway!
We hope you like this Healthy Spinach And Kale Smoothie Recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you. Also, feel free to check out our socials:
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Have a great day!

Healthy Spinach And Kale Smoothie

Healthy Spinach And Kale Smoothie

SmoothiesNcookies
Easy Healthy Spinach And Kale Smoothie - that's super green, super healthy, and super easy to make!Low carb, extra green, and high on fiber, this smoothie will become your new favorite healthy smoothie.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 219 kcal

Ingredients
  

  • 1/2 frozen banana cut into chunks
  • 1 handful of spinach
  • 1 handful of kale
  • 1/2 cucumber
  • 1/4 avocado diced
  • 1 cup/220ml of dairy free milk

Instructions
 

  • The spinach, cucumber and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 9.9gFiber: 6.3gCalories: 219kcalFat: 8.8gProtein: 1.9gCarbohydrates: 13.1g
Keyword beakfastsmoothie, diabetic-friendly, green smoothie, healthy, smoothie, vegan smoothie
Tried this recipe?Let us know how it was!
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