Healthy Spinach And Kale Smoothie

Easy spinach and kale smoothie – that’s super green, super healthy, and super easy to make!

Low carb, extra green, and high on fiber, this smoothie will become your new favorite healthy smoothie.

If you are having a debate regarding kale vs spinach in smoothies, why not use both?

Spinach And Kale Smoothie

Kale And Spinach Smoothie Benefits

Are spinach and kale smoothies good for you? This smoothie contains 4 different greens; kale, spinach, avocado and cucumber. It is bound to be good for you.

The kale spinach smoothie is packed with vitamins and other properties.

Here is a list of the benefits of drinking this green smoothie:

  • Rich in Vitamins and Minerals: Spinach and kale provide an array of essential nutrients like Vitamin A, C, K, as well as iron, calcium, and potassium.
  • High in Fiber: Some of the ingredients used in this green shake like banana, spinach, kale, and cucumber contribute dietary fiber, which supports digestive health.
  • Antioxidant-Rich: Many of the ingredients used in this kale and spinach smoothie are rich in antioxidants, which can help to combat oxidative stress and inflammation.
  • Low in Sugar: There is a tiny presence of natural sugars from the banana, but apart from that this drink is a low-sugar option compared to many store-bought smoothies.
  • Boosts Immunity: The vitamin-rich composition of the smoothie offers some immune-boosting benefits.
  • Skin Health: The various vitamins and minerals in this smoothie may contribute to improved skin health.
  • Satiety: The fiber and healthy fats can help you feel fuller for longer, which can assist in weight management when combined with a balanced diet.

If you enjoy this smoothie, I recommend  that you also try my spinach and strawberry smoothie as well as my spinach pineapple smoothie.

Spinach And Kale Smoothie with avocado

How to Make Spinach And Kale Smoothie:

Making this spinach and kale smoothie with almond milk couldn’t be easier.

All you need is a handful of healthy ingredients and a blender.

I used frozen bananas to help  thicken the smoothie, which made it a lot more enjoyable!

You will need these ingredients:

  • Spinach
  • Kale
  • Frozen Banana
  • Cucumber
  • Avocado
  • Almond Milk

To make this spinach kale and banana smoothie, wash the leafy greens,  then all the ingredients are added to a blender and blend until smooth.
Serve and enjoy this kale cucumber smoothie!

Recipe Variations And Ingredient Swaps

Spinach And Kale Smoothie being poured into a glass cup

When I create a smoothie recipe, I love to experiment with different ingredients and create different variations of the same smoothie type.

So, I am going to leave some of my recipe suggestions below for you, in case you find them useful and want to apply them!

  • If you don’t like bananas, you can use mango or pineapple instead.
  • For an extra thick smoothie, you can use frozen kale and/or spinach.
  • If you are nut-free, or don’t have almond milk, coconut water can work greatly in this green smoothie. Alternatively, use another dairy-free milk.
  • For a more filling and nutritious smoothie, add a tablespoon of chia seeds.

More Green Smoothie Recipes:

1. Kale Weight Loss Smoothie
2. Orange Spinach Smoothie
3. Matcha Power Detox Smoothie

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Spinach And Kale Smoothie

Healthy Spinach And Kale Smoothie

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Boost your day with this spinach and kale smoothie. Packed with vitamins, antioxidants, and fiber, it supports digestion, heart health, and hydrates you.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen banana slices
  • 1 handful of spinach (washed)
  • 1 handful of kale (washed)
  • 1/3 cup cucumber (sliced)
  • 1/4 avocado (diced)
  • 1 cup of dairy-free milk (unsweetened)


  1. The spinach, cucumber and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
  2. Do not blend for longer than 2-3 minutes, otherwise your smoothie will be foamy.
  3. Serve and enjoy!


Best consumed straight away.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 219
  • Sugar: 9.9
  • Fat: 8.8
  • Carbohydrates: 13.1
  • Fiber: 6.3
  • Protein: 1.9
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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