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Spinach And Kale Smoothie

Healthy Spinach And Kale Smoothie

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Boost your day with this spinach and kale smoothie. Packed with vitamins, antioxidants, and fiber, it supports digestion, heart health, and hydrates you.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 1 handful of spinach (washed)
  • 1 handful of kale (washed)
  • 1/3 cup cucumber (sliced)
  • 1/4 avocado (diced)
  • 1 cup of dairy-free milk (unsweetened)

Instructions

  1. The spinach, cucumber and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
  2. Do not blend for longer than 2-3 minutes, otherwise your smoothie will be foamy.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 219
  • Sugar: 9.9
  • Fat: 8.8
  • Carbohydrates: 13.1
  • Fiber: 6.3
  • Protein: 1.9