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A Fig Smoothie For Constipation

Dried Fig Smoothie For Constipation

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Soothe constipation with my dried fig smoothie. A fiber-rich blend crafted to promote digestive health, naturally easing discomfort.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 6 dried figs
  • 1 tbsp of flaxseeds (or oats)
  • 1 tbsp almond butter (unsweetened)
  • 1 cup of oat milk (unsweetened)


  1. Remove the stems from the figs.
  2. Soak the figs in the oat milk for 5 minutes. (This step is only needed if the figs are really hard and need softening)
  3. Add all the ingredients to a blender and blend until completely smooth.
  4. It should take 2-3 minutes.
  5. Serve immediately and enjoy.


I recommend that you drink this smoothie on an empty stomach for the best results.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 235
  • Sugar: 37.5g
  • Fat: 3.9g
  • Carbohydrates: 40.2g
  • Fiber: 9.9g
  • Protein: 2.2g