Ingredients
Units
Scale
- 1 cup of mixed frozen berries (raspberries and blueberries)
- 2 tbsp oats
- 2 tbsp yogurt low fat (unsweetened)
- 1 cup oat milk (unsweetened)
- 1 tbsp flaxseeds
Instructions
- Prepare the ingredients.
- To a high-speed blender, add the yogurt and oats first, followed by the rest of the ingredients.
- Blend until smooth. For about 3-4 minutes.
- Pour into a glass cup with ice if you like, and drink it!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 292
- Sugar: 20.1g
- Fat: 3.3g
- Carbohydrates: 44.2g
- Fiber: 17.6g
- Protein: 5g