Ingredients
Units
Scale
- 1 cup of full-fat milk (or dairy-free)
- 1 cup frozen mixed berries
- 1 cup full-fat yogurt
- 1 tablespoon flaxseeds
- 1 large scoop of protein powder
- 1/3 cup rolled oats
Instructions
- Measure the ingredients as listed and set them aside.
- Add all the ingredients to a high-speed blender, starting with the frozen berries and oats first, followed by the rest of the ingredients.
- Blend everything until completely smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
*For recipe tips, variations and more, scroll past the recipe!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 744
- Sugar: 39.4g
- Fat: 25.4g
- Carbohydrates: 70.1g
- Fiber: 14.3g
- Protein: 45.3g