Smoothies have many benefits, you can adjust them to suit your preferences and goals. Often, smoothies are used to lose weight, however, some people want to gain weight, so here’s a fruit smoothie recipe for weight gain for both females and males.
Whether you are trying to bulk up on muscle or just trying to gain a bit of weight, this smoothie will surely help you reach your goals.
This weight gain smoothie is nut-free. A lot of weight gain smoothie recipes have things like peanut butter, but we wanted to make sure that people who are nut free and also enjoy a weight gain smoothie.
Do Fruit Smoothies Help You Gain Weight?
They can if done right. The more calories you add to your smoothies, the higher than chance they will help you gain weight.
It all comes down to how many ingredients and how much of them you add to your smoothies. If you want to lose weight, watch those portion sizes, if you want to gain weight, then add those extra heapings.
Which Fruit Is Best For Fast Weight Gain?
High-calorie fruit such as avocados and bananas are the best fruits to help you gain weight.
Combined with an overall increased calorie intake for the day, you should see weight changes fairly quickly.
When Should I Drink Smoothies To Gain Weight?
It really doesn’t matter when you drink smoothies to gain weight. What matters is the overall calories you consume for the day.
Weight gain smoothies can help you get calories in fast without needing to eat a big meal. So, if you are someone who is on the run a lot, then smoothies can come in very handy when you need the calories.
How To Make High Protein Fruit Smoothie For Weight Gain
You will need:
- Protein Powder
- Frozen Berries
- Chia Seeds
- Full Fat Milk
To make this high calorie fruit smoothies for weight gain – add all the ingredients to a blender, and blitz!
The smoothie comes out quite thick, so if you like your smoothies slightly thinner, add more milk.
Serve and enjoy!
More Smoothie Recipes:
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy protein fruit smoothie for weight gain recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Fruit Smoothie For Weight Gain
- 1 Blender We used Ninja
- 1 cup/250ml of full-fat milk or dairy free
- 1/2 cup/75g frozen mixed berries
- 2 tbsp of chia seeds
- 1 small scoop of protein powder (35g) use vegan friendly if needed
- 2 tbsp oats We used gluten free
- Prepare the the ingredients as described.
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!