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Grape Smoothie For Weight Loss

Grape Smoothie For Weight Loss

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Boost your weight loss journey with this grape smoothie! Packed with fiber, protein, and antioxidants, it's a delicious way to stay full and nourished.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup/150g fresh or frozen seedless grapes
  • 1/2 cup/75g frozen banana slices (or frozen mango or pineapple)
  • 1/2 cup/120g Greek yogurt (unsweetened)
  • 1 tbsp chia seeds (or 2 tbsp oats)
  • 1 cup/230ml low fat coconut milk from a carton (or almond milk)


  1. Prepare and measure the ingredients as listed.
  2. Add all the ingredients to a high-speed blender starting with the frozen banana. Blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!


Best consumed straight away, however, you can take it with you and drink it on the go!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 329
  • Sugar: 33
  • Fat: 9.8
  • Carbohydrates: 49.8
  • Fiber: 8.1
  • Protein: 11.2