Grape Smoothie For Weight Loss

I made a delicious grape smoothie for weight loss that I am so happy to share with you all!

I had the good time of going to a farm recently and picking my own grapes.

As you can imagine, I have an abundance of grapes I need to use, which is why I started making different grape smoothie recipes this week.

Today, I made a weight loss grape smoothie that is really easy to make and really healthy.

Grape Smoothie For Weight Loss

Are Grapes Good For Weight Loss?

Grapes can be used as part of your weight loss diet. They are very watery, which help you feel fuller for longer.

They are also very smoothie, which make them create for curbing sugar cravings in a healthy way.

I love snacking on grapes when I am trying to lose weight, because I found from personal experience that they really help my weight loss journey.

The good thing about grapes is that they are relatively cheap and come in many types. So you get plenty of variety.

Grape Smoothie For Weight Loss

Benefits Of Grape Smoothie For Weight Loss

When making smoothies at home, the chances of them being healthy are very high.

This weight loss grape smoothie has a lot to offer in terms of benefits. It offers benefits beyond just fat loss.

Here are the benefits of this green grape smoothie:

  • Rich in Nutrients: The grape smoothie provides a variety of essential vitamins and minerals like Vitamin C, potassium, and calcium.
  • High Protein Content: The Greek yogurt used in the grape shake offers a good amount of protein, which can aid in muscle repair and growth.
  • Good Source of Fiber: Chia seeds, grapes, and bananas all contribute to the fiber content, aiding in digestion and promoting satiety.
  • Antioxidant Properties: Grapes and bananas contain antioxidants that can help fight oxidative stress.
  • Healthy Fats: The chia seeds used in the smoothie recipe provide omega-3 fatty acids, and the coconut milk offers a source of medium-chain triglycerides (MCTs).
  • Low in Saturated Fat: Using low-fat coconut milk and Greek yogurt helps to keep the saturated fat content relatively low.
  • Natural Sugars: While the smoothie does contain sugar, these are mostly natural sugars coming from whole foods, which are generally considered healthier than added sugars. This natural sugar helps boost your energy.

green grape smoothie recipe

How To Make Green Grape Smoothie For Weight Loss

One of the most important things about this recipe is to use seedless grapes.

If you don’t it’s going to take you a long time to take the seeds out of every grape.

So, make sure you buys seedless grapes!

Apart from the seedless grapes, here are the ingredients you will need to make this green grape smoothie with yogurt:

  • Frozen Banana
  • Seedless grapes
  • Chia Seeds
  • Greek Yogurt
  • Coconut Milk

Once the ingredients are assembled, to make this banana grape smoothie – add all your ingredients to a high-speed blender, starting with the frozen banana.

Blend for 4-5 minutes until smooth. Serve and enjoy!

I love drinking this smoothie in the afternoon, which helps me regain energy and avoid eating highly processed snacks with added sugars.

Recipe Variations And Substitutions You Can Make

There are some optional changes you can make to this smoothie that will allow you to customize it to your liking more.

  • For a vegan smoothie, instead of dairy Greek yogurt you can use vegan-friendly yogurt.
  • Instead of coconut milk, use almond or oat milk instead.
  • For an extra thick smoothie use frozen grapes instead of fresh.
  • If you don’t have chia seeds, use nut butter or oats instead.
  • In case you don’t like bananas, frozen mango can be a great substitute. 
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Grape Smoothie For Weight Loss

Grape Smoothie For Weight Loss

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Boost your weight loss journey with this grape smoothie! Packed with fiber, protein, and antioxidants, it's a delicious way to stay full and nourished.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g fresh or frozen seedless grapes
  • 1/2 cup/75g frozen banana slices (or frozen mango or pineapple)
  • 1/2 cup/120g Greek yogurt (unsweetened)
  • 1 tbsp chia seeds (or 2 tbsp oats)
  • 1 cup/230ml low fat coconut milk from a carton (or almond milk)

Instructions

  1. Prepare and measure the ingredients as listed.
  2. Add all the ingredients to a high-speed blender starting with the frozen banana. Blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you and drink it on the go!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 329
  • Sugar: 33
  • Fat: 9.8
  • Carbohydrates: 49.8
  • Fiber: 8.1
  • Protein: 11.2
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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