Ingredients
Units
Scale
- 1/2 grapefruit (peeled and seeds removed)
- 1 cup frozen strawberries
- 3–4 slices of cucumber
- 1 tbsp of chia seeds
- 1 cup of coconut water
Instructions
- Remove the seeds and the white skin from the grapefruit. The more white skin you can remove, the less bitter your smoothie will be.
- Add all the ingredients to your blender jug starting with the frozen berries.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
The smoothie is best consumed immediately since it contains frozen fruit. If saved for later, the texture will not be very pleasant.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 20g
- Fat: 6g
- Carbohydrates: 33g
- Fiber: 12g
- Protein: 4.6g