Ingredients
Units
Scale
- 1 green apple (diced and cored)
- 1 handful of spinach (washed)
- 2–3 leaves of mint
- 1 tbsp of chia seeds
- 1/2 cup frozen mango
- 1 cup of cold water
Instructions
- Add all the ingredients to a high-speed blender or aa Nutribullet, starting with the frozen fruit, followed with the rest of the ingredients.
- Blend for 2-3 minutes until smooth!
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 298
- Sugar: 28.4
- Fat: 3.9
- Carbohydrates: 40.2
- Fiber: 8.8
- Protein: 3.3