Ingredients
Units
Scale
- 1 handful of kale (washed)
- 1 apple (cored and diced)
- 1/4 tsp minced ginger root
- 1/2 cup/75g of frozen bananas
- 200 ml coconut water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
Substitutions
Just in case you don’t like or have some of the ingredients we have mentioned, here are some alternatives you may like:
- Instead of coconut water, use regular water or dairy-free milk
- Use spinach instead of kale
- If you don’t have fresh ginger root, use 1/5 tsp powdered ginger
- Instead of bananas, use mango or pineapple
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 206
- Sugar: 26.5
- Fat: 1.3
- Carbohydrates: 50.2
- Fiber: 8.8
- Protein: 2.9