Name: Healthy Beetroot Protein Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen banana slices; 1 small streamed beetroot (unflavored & unsweetened); 3 tbsp of shelled hemp seeds (or 1 scoop of protein powder); 1 cup of low-fat milk (use dairy-free if needed); 1 tbsp smooth nut butter of choice (I used peanut butter)

Ingredients

Units Scale

1 cup frozen banana slices
1 small streamed beetroot (unflavored & unsweetened)
3 tbsp of shelled hemp seeds (or 1 scoop of protein powder)
1 cup of low-fat milk (use dairy-free if needed)
1 tbsp smooth nut butter of choice (I used peanut butter)

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Instructions

Prepare the ingredients as listed.
To a high-speed blender, add the beet and hemp seeds followed by the rest of the ingredients.
Blend for 2-3 minutes.
Pour into your favorite glass cup and sip!

Notes

*For smoothie benefits, tips, and more, scroll down!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 333
Sugar: 23.2g
Fat: 19.5g
Carbohydrates: 33.1g
Fiber: 3.5g
Protein: 13.2g