Ingredients
Units
Scale
- 1/4 large avocado (skin removed)
- 1 handful of kale (washed)
- 4–5 pitted dates
- 4–5 slices of cucumber (washed and peeled if desired)
- 1 tbsp chia seeds
- 1 cup/250ml coconut water (100% coconut water)
Instructions
- Add all the ingredients to a high-speed blender and blend until smooth.
- Depending on the power of your blender, it shouldn't take more than 3-4 minutes to achieve the perfect smooth consistency!
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 355
- Sugar: 30
- Fat: 15
- Carbohydrates: 50
- Fiber: 15
- Protein: 5