Ingredients
Units
Scale
- 1/2 cup of kefir (natural, unsweetened)
- 1 cup frozen banana slices
- 1 tbsp of peanut butter
- 1 tbsp of honey
- 1/3 cup of water
Instructions
- Measure your ingredients and set them aside.
- To a Nutribullet, Blendjet, or a regular higher-capacity blender, add the peanut butter and kefir first, followed by the rest of the ingredients.
- Blend for 3-4 minutes until smooth and creamy.
- Serve and drink immediately.
Notes
*For smoothie variations, benefits, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 322
- Sugar: 38.2g
- Fat: 8g
- Carbohydrates: 56.4g
- Fiber: 5.5g
- Protein: 9.6g