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Kefir Smoothie

Easy Banana Kefir Smoothie

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Enjoy a gut-friendly banana kefir smoothie! Blend ripe banana with probiotic-rich kefir, a dash of honey, and nuts for a creamy, nutritious treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup of kefir (natural, unsweetened)
  • 1 cup frozen banana slices
  • 1 tbsp of peanut butter
  • 1 tbsp of honey
  • 1/3 cup of water


  1. Measure your ingredients and set them aside.
  2. To a Nutribullet, Blendjet, or a regular higher-capacity blender, add the peanut butter and kefir first, followed by the rest of the ingredients.
  3. Blend for 3-4 minutes until smooth and creamy.
  4. Serve and drink immediately.


*For smoothie variations, benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 322
  • Sugar: 38.2g
  • Fat: 8g
  • Carbohydrates: 56.4g
  • Fiber: 5.5g
  • Protein: 9.6g