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Keto Pumpkin Smoothie

EASY Keto Pumpkin Smoothie

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Indulge in an EASY Keto Pumpkin Smoothie, a low-carb delight blending pumpkin puree, spices, and almond milk for a guilt-free autumn treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/4 cup of pumpkin puree
  • 1 tbsp of peanut butter (unsweetened)
  • 1/2 cup cottage cheese (unsweetened)
  • 1/3 tsp of pumpkin spice
  • 1 cup of almond milk (unsweetened )


  1. To a blender, add the pumpkin puree, cottage cheese, and almond milk first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth and creamy.
  3. Pour into your favorite cup, and sip!


*For recipe notes, smoothie benefits, variations, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 233
  • Sugar: 7.7g
  • Fat: 4.4g
  • Carbohydrates: 12g
  • Fiber: 4.1g
  • Protein: 16.5g